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Calendar of Kaleb Keys - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Pushups: 60

27 Bike to work
28
29
30 I am confused

Run: 0.84 mile
Run Shoe: Bill
Bike: 7.50 mile

31 Tempo run

Run: 3.10 mile
Run Shoe: Bill

1

Pushups: 30

Pushups: 90
Run: 3.94 mile
Bike: 7.50 mile

2 Biked to work
3 Long run

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Bill
Pushups: 20

4 Practice

Run: 4.00 mile
Run Shoe: Bill
Pushups: 100

5 Practice

Run: 4.00 mile
Run Shoe: Bill

6 Easy run

Run: 4.50 mile
Run Shoe: Bill

7 Practice

Run: 5.00 mile
Run Shoe: Bill

8 5k

Run: 3.80 mile
Run Shoe: Bill

Run: 26.30 mile
Run Time: 00:37:00
Pushups: 120

9

Pushups: 50

10 Biked to practice

Run: 6.00 mile
Run Shoe: Bill 2.0
Bike: 6.40 mile

11 Practice

Run: 5.50 mile
Run Shoe: Bill 2.0

12 Workout

Run: 5.27 mile
Run Shoe: Bill 2.0

13 Practice

Run: 4.50 mile
Run Shoe: Bill 2.0

14

Pushups: 70

15 Desoto dash

Run: 3.80 mile
Run Shoe: Bill 2.0

Pushups: 120
Run: 25.07 mile
Bike: 6.40 mile

16
17 Long run

Run: 7.40 mile
Run Shoe: Bill 2.0
Pushups: 25
Bike: 6.40 mile

18 Practice

Run: 4.00 mile
Run Shoe: Bill 2.0

19 No practice
20 Practice

Run: 5.00 mile
Run Shoe: Bill 2.0

21 Practice

Run: 7.00 mile
Run Shoe: Bill 2.0

22

Run: 23.40 mile
Pushups: 25
Bike: 6.40 mile

23

Bike: 23.00 mile

24 Practice

Run: 8.00 mile
Run Shoe: Bill 2.0

25
26
27
28
29

Bike: 23.00 mile
Run: 8.00 mile

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