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Calendar of Kaleb Keys - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Pushups

Sleep Hours: 9.00
Pushups: 100

1 Workout

Weight: 130.00 lbs.
Sleep Hours: 8.00
Run: 3.50 mile
Run Shoe: Bill

2 Run

Weight: 130.00 lbs.
Sleep Hours: 7.00
Run: 4.50 mile
Run Time: 00:42:00
Run Pace: 09:20 /mile
Run Shoe: Bill
Pushups: 70

3 short day

Sleep Hours: 6.00
Run: 2.00 mile
Run Shoe: Bill
Pushups: 30

4 Race day

Sleep Hours: 6.00
Run: 2.25 mile
Run Shoe: Bill's Spiky Cousin

5 long day

Weight: 130.00 lbs.
Sleep Hours: 5.00
Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile
Run Shoe: Bill
Pushups: 80

6 Practice

Weight: 130.00 lbs.
Sleep Hours: 8.00
Run: 3.00 mile
Run Time: 00:20:00
Run Pace: 06:40 /mile
Run Shoe: Bill

Pushups: 280
Run: 22.25 mile
Run Time: 02:02:00

7 Push-Ups

Weight: 129.00 lbs.
Sleep Hours: 11.50
Pushups: 120

8 Bewegungskrieg

Weight: 129.00 lbs.
Sleep Hours: 6.00
Run: 2.30 mile
Run Shoe: Bill
Pushups: 5

9 Easy day

Weight: 130.00 lbs.
Sleep Hours: 3.00
Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: Bill
Pushups: 25

10 Pre meet

Weight: 130.00 lbs.
Sleep Hours: 6.00
Run: 2.00 mile
Run Shoe: Bill
Pushups: 60

11 Pyrrhic victory

Weight: 129.00 lbs.
Sleep Hours: 6.00
Run: 2.75 mile
Run Shoe: Bill's Spiky Cousin

12 35min run

Weight: 130.00 lbs.
Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: Bill
Pushups: 50

13 Race day

Weight: 129.00 lbs.
Sleep Hours: 8.00
Run: 2.30 mile
Run Shoe: Bill's Spiky Cousin

Pushups: 260
Run: 17.35 mile
Run Time: 01:10:00

14 pushups

Weight: 129.00 lbs.
Sleep Hours: 11.00
Pushups: 100

15 Speed day

Weight: 130.00 lbs.
Sleep Hours: 7.00
Run: 2.25 mile
Run Shoe: Bill

16 Race day

Weight: 129.00 lbs.
Sleep Hours: 8.00
Run: 3.00 mile
Run Shoe: Bill's Spiky Cousin
Bike: 1.65 mile

17 long day

Weight: 130.00 lbs.
Sleep Hours: 7.00
Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile
Run Shoe: Bill
Bike: 2.20 mile

18 Practice

Weight: 129.00 lbs.
Run: 2.80 mile
Run Shoe: Bill
Bike: 2.30 mile
Pushups: 50

19
20 Push-Ups

Pushups: 90

Pushups: 240
Run: 15.05 mile
Run Time: 01:00:00
Bike: 6.15 mile

21 Happy Easter
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