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Calendar of Kaleb Keys - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24
25 Operation Barbarossa?

Sleep Hours: 7.00
Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile

26 Operation Penguin?

Weight: 130.00 lbs.
Sleep Hours: 7.00
Run: 3.00 mile
Run Time: 00:20:00
Run Pace: 06:40 /mile
Run Shoe: “Running Shoes”

27 No more podcast )-; But that won't stop me!

Comments: 1
Weight: 130.00 lbs.
Sleep Hours: 6.00
Run: 4.56 mile
Run Shoe: “Running Shoes”

28 My New Pair of Running Sandals!

Weight: 130.00 lbs.
Sleep Hours: 8.00
Run: 4.01 mile
Run Time: 00:30:00
Run Pace: 07:28.87 /mile
Run Shoe: “Running Shoes”

1 "insert title here"

Weight: 130.00 lbs.
Sleep Hours: 8.00
Run: 2.40 mile
Run Time: 00:15:00
Run Pace: 06:15 /mile
Run Shoe: “Running Shoes”

2 I had a very good run!

Comments: 1
Weight: 129.00 lbs.
Sleep Hours: 10.00
Run: 1.50 mile
Run Time: 00:07:30
Run Pace: 05:00 /mile
Run Shoe: “Running Shoes”

Run: 22.47 mile
Run Time: 02:12:30

3
4 Death is slow and inevitable

Sleep Hours: 7.00
Run: 7.75 mile
Run Time: 01:00:00
Run Pace: 07:44.51 /mile
Run Shoe: “Running Shoes”

5 I don't like running inside...

Weight: 130.00 lbs.
Sleep Hours: 6.00
Run: 3.75 mile
Run Time: 00:25:00
Run Pace: 06:40 /mile
Run Shoe: “Running Shoes”
Pushups: 50

6 I had a decent run

Weight: 130.00 lbs.
Sleep Hours: 10.50
Run: 3.35 mile
Run Time: 00:20:00
Run Pace: 05:58.20 /mile
Run Shoe: “Running Shoes”
Pushups: 25

7 For some reason i really like doing hills

Weight: 130.00 lbs.
Sleep Hours: 8.00
Run: 3.70 mile
Run Time: 00:25:00
Run Pace: 06:45.40 /mile
Run Shoe: “Running Shoes”
Pushups: 35

8 I am tired

Weight: 130.00 lbs.
Sleep Hours: 8.00
Run: 4.00 mile
Run Shoe: “Running Shoes”

9 Meet

Weight: 129.00 lbs.
Sleep Hours: 10.00
Run: 1.75 mile
Run Shoe: “Running Shoes”
Pushups: 25

Run: 24.30 mile
Run Time: 02:10:00
Pushups: 135

10
11 Half Day

Weight: 130.00 lbs.
Sleep Hours: 7.00
Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile
Run Shoe: “Running Shoes”

12 Hills

Sleep Hours: 8.00
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: “Running Shoes”
Pushups: 30

13 Workout day!

Weight: 129.00 lbs.
Sleep Hours: 9.00
Run: 4.20 mile
Run Shoe: Bill
Pushups: 25

14 I didn't run

Weight: 130.00 lbs.
Sleep Hours: 10.00
Pushups: 60

15 Weight Room Day

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 2.70 mile
Run Time: 00:20:00
Run Pace: 07:24.44 /mile
Run Shoe: Bill
Pushups: 25

16 Just Pushups

Weight: 130.00 lbs.
Sleep Hours: 12.00
Pushups: 30

Run: 16.40 mile
Run Time: 01:30:00
Pushups: 170

17 Push-Ups

Pushups: 30

18 Distance day

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 10.00 mile
Run Time: 01:20:00
Run Pace: 08:00 /mile
Run Shoe: Bill
Pushups: 35

19 My first injury...

Weight: 130.00 lbs.
Sleep Hours: 7.00
Run: 2.00 mile
Run Shoe: Bill
Pushups: 30

20 I did my best

Weight: 130.00 lbs.
Sleep Hours: 7.00
Run: 4.25 mile
Run Shoe: Bill
Pushups: 40

21 Push-Ups

Weight: 130.00 lbs.
Sleep Hours: 7.00
Pushups: 75

22 More Pushups

Pushups: 100

23 Speed

Weight: 129.00 lbs.
Sleep Hours: 4.00
Run: 2.50 mile
Run Shoe: Bill
Pushups: 50

Pushups: 360
Run: 18.75 mile
Run Time: 01:20:00

24 Long run

Weight: 129.00 lbs.
Sleep Hours: 7.00
Run: 6.00 mile
Run Shoe: Bill
Pushups: 25

25 I did a little bit of everything

Weight: 130.00 lbs.
Sleep Hours: 9.00
Run: 2.00 mile
Run Shoe: Bill
Pushups: 60

26
27
28
29
30

Run: 8.00 mile
Pushups: 85

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