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Calendar of Kevin Long - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 8.00 mile
Run Time: 00:56:41
Run Pace: 07:05.12 /mile
Swim Time: 00:30:00

29

Run: 9.00 mile

30

Run: 11.00 mile
Run Time: 01:17:52
Run Pace: 07:04.72 /mile

1

Run: 7.00 mile

2

Run: 9.50 mile

3

Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile

4

Run: 54.50 mile
Run Time: 03:30:33
Swim Time: 00:30:00

5

Run: 8.00 mile
Run Time: 00:58:14
Run Pace: 07:16.75 /mile

6

Run: 8.00 mile
Run Time: 00:58:16
Run Pace: 07:17 /mile

7

Run: 9.00 mile

8

Run: 11.00 mile

9

Run: 8.00 mile
Run Time: 00:58:31
Run Pace: 07:18.87 /mile

10

Run: 9.00 mile

11

Run: 12.00 mile

Run: 65.00 mile
Run Time: 02:55:01

12

Run: 9.00 mile
Swim Time: 00:30:00

13

Run: 10.00 mile

14

Run: 12.00 mile
Swim Time: 00:30:00

15

Run: 9.00 mile
Run Time: 01:04:57
Run Pace: 07:13 /mile

16

Run: 10.00 mile

17

Run: 8.00 mile

18

Run: 14.00 mile
Run Time: 01:44:00
Run Pace: 07:25.71 /mile

Run: 72.00 mile
Run Time: 02:48:57
Swim Time: 01:00:00

19

Run: 8.00 mile
Run Time: 00:55:54
Run Pace: 06:59.25 /mile

20

Run: 8.50 mile
Run Time: 00:59:49
Run Pace: 07:02.23 /mile
Swim Time: 00:45:00

21

Run: 10.00 mile

22

Run: 11.50 mile

23

Run: 8.00 mile

24

Run: 6.00 mile

25

Run: 52.00 mile
Run Time: 01:55:43
Swim Time: 00:45:00

26

Run: 8.00 mile

27
28
29
30
31
1

Run: 8.00 mile

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