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Calendar of Kevin Long - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 8.00 mile
27

Run: 9.00 mile
Aqua Jog Time: 00:30:00
28

Run: 11.00 mile
29

Run: 7.00 mile
30

Run: 6.00 mile
31

Run: 6.00 mile
1

Run: 47.00 mile
Aqua Jog Time: 00:30:00
2

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
3

Run: 9.00 mile
4

Run: 7.00 mile
Run Time: 00:49:18
Run Pace: 07:02.57 /mile
Bike Time: 00:30:00
5

Run: 5.00 mile
6

Run: 7.50 mile
7

Bike Time: 01:10:00
8

Run: 7.00 mile
Run Time: 00:50:40
Run Pace: 07:14.28 /mile
Bike Time: 01:00:00

Run: 43.50 mile
Run Time: 02:34:58
Bike Time: 02:40:00
9

Run: 7.00 mile
10

Run: 9.10 mile
11

Run: 6.30 mile
Bike Time: 00:30:00
12

Run: 9.50 mile
13

Run: 4.50 mile
14

Run: 7.00 mile
15

Comments: 1
Run: 6.00 mile
Bike Time: 00:40:00

Run: 49.40 mile
Bike Time: 01:10:00
16

Run: 9.00 mile
Run Time: 01:01:59
Run Pace: 06:53.22 /mile
17

Run: 8.00 mile
18

Run: 6.25 mile
Bike Time: 00:30:00
19

Run: 7.00 mile
20

Run: 6.35 mile
21
22

Bike Time: 01:30:00

Run: 36.60 mile
Run Time: 01:01:59
Bike Time: 02:00:00
23

Run: 4.00 mile
Bike Time: 00:40:00
24

Run: 10.25 mile
Swim Time: 00:30:00
25

Run: 5.00 mile
Bike Time: 00:30:00
26

Run: 4.00 mile
Bike Time: 00:40:00
27

Run: 9.00 mile
28

Run: 4.00 mile
Bike Time: 00:40:00
29

Run: 7.00 mile
Walk: 5.00 mile(5.00 mile)
Bike Time: 00:30:00
Swim Time: 00:20:00

Run: 43.25 mile
Bike Time: 03:00:00
Swim Time: 00:50:00
Walk: 5.00 mile
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