<

Calendar of Kevin Long - July, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 4.00 mile

2

Run: 8.00 mile
Run Time: 00:54:10
Run Pace: 06:46.25 /mile

3

Run: 7.00 mile
Run Time: 00:51:46
Run Pace: 07:23.71 /mile

4

Run: 10.00 mile

5

Run: 8.00 mile

6
7

Run: 8.00 mile
Run Time: 00:59:31
Run Pace: 07:26.37 /mile

Run: 45.00 mile
Run Time: 02:45:27

8

Run: 11.00 mile

9

Run: 8.00 mile
Run Time: 00:54:13
Run Pace: 06:46.62 /mile

10

Run: 8.15 mile
Run Time: 01:01:37
Run Pace: 07:33.61 /mile

11

Run: 8.00 mile
Run Time: 00:56:11
Run Pace: 07:01.37 /mile

12

Run: 7.85 mile
Run Time: 00:53:20
Run Pace: 06:47.64 /mile

13

Run: 7.25 mile
Run Time: 00:52:20
Run Pace: 07:13.10 /mile

14

Run: 50.25 mile
Run Time: 04:37:41

15

Run: 8.00 mile
Run Time: 00:53:32
Run Pace: 06:41.5 /mile

16

Run: 8.00 mile

17

Run: 1.50 mile

18
19
20
21

Run: 17.50 mile
Run Time: 00:53:32

22
23
24
25
26
27
28
29
30
31
1
2
3
4
Please enter your exercise information