<

Calendar of Kevin Long - July, 2019

Change Month
>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 4.00 mile
2

Run: 8.00 mile
Run Time: 00:54:10
Run Pace: 06:46.25 /mile
3

Run: 7.00 mile
Run Time: 00:51:46
Run Pace: 07:23.71 /mile
4

Run: 10.00 mile
5

Run: 8.00 mile
6
7

Run: 8.00 mile
Run Time: 00:59:31
Run Pace: 07:26.37 /mile

Run: 45.00 mile
Run Time: 02:45:27
8

Run: 11.00 mile
9

Run: 8.00 mile
Run Time: 00:54:13
Run Pace: 06:46.62 /mile
10

Run: 8.15 mile
Run Time: 01:01:37
Run Pace: 07:33.61 /mile
11

Run: 8.00 mile
Run Time: 00:56:11
Run Pace: 07:01.37 /mile
12

Run: 7.85 mile
Run Time: 00:53:20
Run Pace: 06:47.64 /mile
13

Run: 7.25 mile
Run Time: 00:52:20
Run Pace: 07:13.10 /mile
14

Run: 50.25 mile
Run Time: 04:37:41
15

Run: 8.00 mile
Run Time: 00:53:32
Run Pace: 06:41.5 /mile
16

Run: 8.00 mile
17

Run: 1.50 mile
18

Comments: 1
Run: 5.00 mile
19
20

Run: 2.00 mile
21

Run: 24.50 mile
Run Time: 00:53:32
22
23

Bike: 12.00 mile
Bike Time: 01:00:00
Bike Pace: 05:00 /mile
24

Run: 4.00 mile
25

Comments: 2
Bike: 12.00 mile
Bike Time: 01:00:00
Bike Pace: 05:00 /mile
26

Run: 6.00 mile
Run Time: 00:41:20
Run Pace: 06:53.33 /mile
27

Run: 7.00 mile
Run Time: 00:47:12
Run Pace: 06:44.57 /mile
Bike: 5.00 mile
28

Run: 12.00 mile
Run Time: 01:21:30
Run Pace: 06:47.5 /mile

Bike: 29.00 mile
Bike Time: 02:00:00
Run: 29.00 mile
Run Time: 02:50:02
29

Run: 10.00 mile
30

Run: 10.00 mile
31

Run: 10.00 mile
Run Time: 01:11:49
Run Pace: 07:10.9 /mile
1

Run: 8.00 mile
2

Run: 10.00 mile
3

Run: 12.00 mile
Run Time: 01:24:02
Run Pace: 07:00.16 /mile
4

Bike: 14.50 mile

Run: 60.00 mile
Run Time: 02:35:51
Bike: 14.50 mile
Please enter your exercise information