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Calendar of Kevin Long - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Bike: 9.00 mile
Bike Time: 00:30:00
Bike Pace: 03:20 /mile

29

Run: 7.50 mile

30

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile

31

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile

1

Run: 4.50 mile

2

Run: 5.50 mile

3

Run: 35.50 mile
Run Time: 02:09:00
Bike: 9.00 mile
Bike Time: 00:30:00

4

Run: 7.50 mile
Run Time: 00:53:00
Run Pace: 07:04 /mile

5

Run: 6.00 mile

6

Run: 7.50 mile

7

Run: 5.00 mile

8

Run: 5.50 mile

9

Run: 4.00 mile

10

Run: 10.50 mile
Run Time: 01:15:00
Run Pace: 07:08.57 /mile

Run: 46.00 mile
Run Time: 02:08:00

11

Run: 6.20 mile
Run Time: 00:43:00
Run Pace: 06:56.12 /mile

12

Run: 6.50 mile

13

Run: 7.00 mile

14

Run: 6.00 mile

15

Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile

16

Run: 6.00 mile

17

Run: 9.00 mile

Run: 44.70 mile
Run Time: 01:11:00

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28
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