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Calendar of Kevin Long - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14

Run: 7.60 mile
Run Time: 00:55:00
Run Pace: 07:14.21 /mile

15

Run: 7.60 mile
Run Time: 00:51:00
Run Pace: 06:42.63 /mile
Bike: 9.00 mile
Bike Time: 00:31:00
Bike Pace: 03:26.66 /mile

16

Run: 8.50 mile

17

Run: 5.40 mile
Run Time: 00:39:00
Run Pace: 07:13.33 /mile
Bike: 9.00 mile
Bike Time: 00:31:00
Bike Pace: 03:26.66 /mile

18

Run: 6.00 mile
Bike: 6.50 mile
Bike Time: 00:22:00
Bike Pace: 03:23.07 /mile

19

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile

20

Bike: 9.00 mile
Bike Time: 00:32:00
Bike Pace: 03:33.33 /mile

Run: 43.10 mile
Run Time: 03:27:00
Bike: 33.50 mile
Bike Time: 01:56:00

21

Run: 6.50 mile
Run Time: 00:48:00
Run Pace: 07:23.07 /mile

22

Run: 6.60 mile
Bike: 9.00 mile
Bike Time: 00:30:00
Bike Pace: 03:20 /mile

23

Run: 8.90 mile

24

Run: 6.00 mile

25

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile

26

Run: 5.00 mile

27

Run: 10.50 mile
Run Time: 01:20:00
Run Pace: 07:37.14 /mile

Run: 47.50 mile
Run Time: 02:37:00
Bike: 9.00 mile
Bike Time: 00:30:00

28

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Bike: 9.00 mile
Bike Time: 00:30:00
Bike Pace: 03:20 /mile

29

Run: 7.50 mile

30

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile

31

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile

1

Run: 4.50 mile

2

Run: 5.50 mile

3

Run: 35.50 mile
Run Time: 02:09:00
Bike: 9.00 mile
Bike Time: 00:30:00

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