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Calendar of Kevin Long - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 7.70 mile
Run Time: 00:56:00
Run Pace: 07:16.36 /mile

2

Run: 7.30 mile
Run Time: 00:52:00
Run Pace: 07:07.39 /mile

3

Run: 9.00 mile

4

Run: 10.00 mile

5

Run: 8.00 mile

6

Run: 5.00 mile

7

Run: 13.00 mile

Run: 60.00 mile
Run Time: 01:48:00

8

Run: 7.00 mile

9

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile

10

Run: 8.00 mile

11

Run: 10.00 mile

12

Run: 4.00 mile

13

Run: 10.50 mile

14

Run: 12.00 mile
Run Time: 01:32:00
Run Pace: 07:40 /mile

Run: 58.50 mile
Run Time: 02:24:00

15

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile

16

Run: 9.50 mile
Run Time: 01:07:00
Run Pace: 07:03.15 /mile

17

Run: 10.00 mile

18

Run: 8.00 mile

19

Run: 7.50 mile

20

Run: 6.00 mile

21

Run: 47.00 mile
Run Time: 01:53:00

22

Run: 7.60 mile
Run Time: 00:55:00
Run Pace: 07:14.21 /mile

23

Run: 9.10 mile
Run Time: 01:06:00
Run Pace: 07:15.16 /mile

24

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile

25

Run: 6.30 mile
Run Time: 00:46:00
Run Pace: 07:18.09 /mile

26

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

27

Run: 11.00 mile

28

Run: 44.00 mile
Run Time: 04:01:00

29

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile

30

Run: 7.00 mile

31

Run: 4.00 mile

1

Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile

2

Run: 6.50 mile

3
4

Run: 27.50 mile
Run Time: 01:11:00

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