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Calendar of Kevin Long - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 7.70 mile
Run Time: 00:56:00
Run Pace: 07:16.36 /mile

2

Run: 7.30 mile
Run Time: 00:52:00
Run Pace: 07:07.39 /mile

3

Run: 9.00 mile

4

Run: 10.00 mile

5

Run: 8.00 mile

6

Run: 5.00 mile

7

Run: 13.00 mile

Run: 60.00 mile
Run Time: 01:48:00

8

Run: 7.00 mile

9

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile

10

Run: 8.00 mile

11

Run: 10.00 mile

12

Run: 4.00 mile

13

Run: 10.50 mile

14

Run: 12.00 mile
Run Time: 01:32:00
Run Pace: 07:40 /mile

Run: 58.50 mile
Run Time: 02:24:00

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1
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