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Calendar of Justin - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Heart Attack with field extension

Run: 7.50 mile
Run Shoe: Eh

2

Run: 6.00 mile
Run Shoe: Eh

3
4

Comments: 2
Run: 7.00 mile
Run Shoe: Eh

5 Santa Fe Trail

Run: 4.50 mile
Run Shoe: Eh

6
7 Santa Fe Trail

Run: 6.50 mile
Run Shoe: Eh

Run: 31.50 mile

8 Black Forest

Run: 9.00 mile
Run Shoe: Eh

9 Templeton Gap Trail

Run: 4.50 mile
Run Shoe: Eh

10 Palmer Park-Templeton Gap Trail

Run: 7.83 mile
Run Time: 01:01:57
Run Pace: 07:54.71 /mile
Run Shoe: Eh

11

Run: 2.50 mile
Run Shoe: Eh

12

Run: 7.50 mile
Run Time: 00:55:09
Run Pace: 07:21.2 /mile
Run Shoe: Eh

13 Black Forest

Run: 10.60 mile
Run Shoe: Eh

14 High Chaparral Open Space

Run: 4.00 mile
Run Shoe: Eh

Run: 45.93 mile
Run Time: 01:57:06

15 Reverse Shakespeare

Run: 6.00 mile
Run Shoe: Eh

16

Run: 9.50 mile
Run Shoe: Eh

17
18 Palmer Park

Run: 6.00 mile
Run Shoe: Eh

19 Garden of the Gods and Manitou

Bike: 21.00 mile

20 Santa Fe Trail

Run: 9.00 mile
Run Time: 01:04:38
Run Pace: 07:10.88 /mile
Run Shoe: Eh

21

Run: 30.50 mile
Run Time: 01:04:38
Bike: 21.00 mile

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30
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