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Calendar of JustinPolly - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1

Run: 6.00 mile

2

Run: 5.00 mile

3

Run: 5.00 mile
Run Time: 00:38:07
Run Pace: 07:37.4 /mile

4

Run: 6.00 mile
Run Time: 00:44:15
Run Pace: 07:22.5 /mile

5

Run: 5.00 mile
Run Time: 00:37:02
Run Pace: 07:24.4 /mile

6

Run: 5.00 mile
Run Time: 00:38:26
Run Pace: 07:41.2 /mile

Run: 32.00 mile
Run Time: 02:37:50

7
8

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

9

Run: 6.00 mile

10

Run: 6.00 mile

11

Run: 5.00 mile

12

Run: 5.00 mile
Run Time: 00:35:10
Run Pace: 07:02 /mile

13

Run: 27.00 mile
Run Time: 01:15:10

14
15
16

Run: 6.00 mile

17

Run: 5.00 mile
Run Time: 00:36:16
Run Pace: 07:15.2 /mile

18

Run: 5.00 mile

19

Run: 13.00 mile

20

Run: 29.00 mile
Run Time: 00:36:16

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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