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Calendar of Julie McTernan - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 MA > PR

Run: 4.00 mile
Run Shoe: Brooks Launch 5
Spinning Time: 00:30:00

28

Run: 6.00 mile
Run Shoe: Hoka Cavu 3
Weights: 320

29

Spinning Time: 01:05:00
Bike: 3.50 mile

30

Run: 6.00 mile
Run Shoe: Hoka Cavu 3

31

Hike: 3.40 mile
Spinning Time: 00:35:00

1

Run: 4.00 mile
Run Shoe: Brooks Launch 5
Weights: 600

2

Run: 8.00 mile
Run Shoe: Hoka Cavu 3

Run: 28.00 mile
Spinning Time: 02:10:00
Weights: 920
Bike: 3.50 mile
Hike: 3.40 mile

3

Run: 5.00 mile
Run Shoe: Brooks Launch 5
Weights: 300

4

Spinning Time: 01:05:00
Aerobics Time: 00:30:00

5

Run: 7.00 mile
Run Shoe: Hoka Cavu 3

6

Run: 5.00 mile
Run Shoe: Brooks Launch 5
Weights: 700

7

Run: 4.00 mile
Run Shoe: Brooks Launch 5
Spinning Time: 00:35:00

8

Run: 9.00 mile
Run Shoe: Hoka Cavu 3

9 guanica hike

Run: 3.00 mile
Run Shoe: Brooks Launch 5
Hike: 5.50 mile

Run: 33.00 mile
Weights: 1000
Spinning Time: 01:40:00
Aerobics Time: 00:30:00
Hike: 5.50 mile

10

Run: 6.00 mile
Run Shoe: Hoka Cavu 3

11

Spinning Time: 01:05:00
Weights: 300

12

Run: 7.00 mile
Run Shoe: Hoka Cavu 3

13

Run: 4.00 mile
Run Shoe: Brooks Launch 5
Weights: 700

14 mini treadmill fartlek

Run: 4.00 mile
Run Shoe: Hoka Cavu 3
Spinning Time: 00:30:00

15

Run: 9.00 mile
Run Shoe: Hoka Cavu 3

16

Run: 5.00 mile
Run Shoe: Brooks Launch 5
Weights: 300

Run: 35.00 mile
Spinning Time: 01:35:00
Weights: 1300

17

Run: 6.30 mile
Run Shoe: Hoka Cavu 3

18

Spinning Time: 01:05:00
Weights: 700

19

Run: 7.00 mile
Run Shoe: Hoka Cavu 3

20
21
22
23

Run: 13.30 mile
Spinning Time: 01:05:00
Weights: 700

24
25
26
27
28
29
30
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