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Calendar of Julie McTernan - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 5.00 mile
Run Shoe: Hoka Cavu 2
Elliptical Time: 00:30:00
Weights: 400

1 PT

Run: 7.00 mile
Run Shoe: Hoka Cavu 2

2

Spinning Time: 00:50:00
Elliptical Time: 00:40:00

3

Run: 4.00 mile
Run Shoe: Hoka Cavu 2
Weights: 800

4 canal

Run: 10.00 mile
Run Shoe: Saucony Triumph

5

Run: 4.00 mile
Run Shoe: Hoka Cavu 2
Spinning Time: 00:30:00

6

Run: 5.50 mile
Run Shoe: Brooks Launch 5
Weights: 800

Run: 35.50 mile
Elliptical Time: 01:10:00
Weights: 2000
Spinning Time: 01:20:00

7

Run: 4.00 mile
Run Shoe: Hoka Cavu 2
Spinning Time: 00:45:00

8

Run: 6.25 mile
Run Shoe: Saucony Triumph
CoreCompleted

9 short workout

Run: 4.00 mile
Run Shoe: Hoka Cavu 2
Elliptical Time: 00:35:00

10 xt

Spinning Time: 00:55:00
Elliptical Time: 00:35:00
Weights: 600

11 canal

Run: 10.00 mile
Run Shoe: Saucony Triumph

12

Run: 4.00 mile
Run Shoe: Hoka Cavu 2
Spinning Time: 00:30:00

13

Run: 6.25 mile
Run Shoe: Brooks Launch 5
Weights: 800

Run: 34.50 mile
Spinning Time: 02:10:00
Elliptical Time: 01:10:00
Weights: 1400

14

Run: 3.00 mile
Run Shoe: Hoka Cavu 2
Spinning Time: 00:55:00

15

Run: 7.50 mile
Run Shoe: Saucony Triumph
Weights: 400
CoreCompleted

16 fartlek, massage

Run: 4.00 mile
Run Shoe: Hoka Cavu 2
CoreCompleted

17 xt

Spinning Time: 00:55:00
Elliptical Time: 00:40:00
Weights: 800

18 canal

Run: 10.50 mile
Run Shoe: Saucony Triumph

19

Run: 4.00 mile
Run Shoe: Hoka Cavu 2
Spinning Time: 00:30:00

20

Run: 7.00 mile
Run Shoe: Hoka Cavu 2
Weights: 800

Run: 36.00 mile
Spinning Time: 02:20:00
Weights: 2000
Elliptical Time: 00:40:00

21 BDC (sorta), barefoot

Run: 5.50 mile
Run Shoe: Hoka Cavu 2
CoreCompleted

22

Run: 7.00 mile
Run Shoe: Saucony Triumph
Weights: 400

23 xt
24
25
26
27

Run: 12.50 mile
Weights: 400

28
29
30
31
1
2
3
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