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Calendar of Julie McTernan - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24

Run: 5.50 mile
Run Shoe: Hoka Cavu
CoreCompleted
Weights: 250

25 double

Run: 4.50 mile, 3.00 mile(7.50 mile)
Run Shoe: Brooks Launch 5, Nikes

26

Run: 4.00 mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:35:00
Weights: 800

27 xt, PT

Spinning Time: 00:45:00
Elliptical Time: 00:45:00

28 mini hill workout

Run: 5.00 mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:35:00
Weights: 800

1

Run: 3.25 mile
Run Shoe: Brooks Launch 5
Spinning Time: 00:30:00
CoreCompleted

2 hains pt

Run: 13.00 mile
Run Shoe: Hoka Cavu

Run: 38.25 mile
Weights: 1850
Elliptical Time: 01:55:00
Spinning Time: 01:15:00

3 cyclebar

Run: 4.00 mile
Run Shoe: Saucony Triumph
Spinning Time: 00:45:00
Weights: 300

4 double

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Shoe: Hoka Cavu 2, Saucony Triumph

5

Run: 4.00 mile
Run Shoe: Saucony Triumph
Weights: 320

6 xt

Spinning Time: 00:30:00
Elliptical Time: 00:30:00
CoreCompleted

7 workout

Run: 5.00 mile
Run Shoe: Hoka Cavu 2
Weights: 800

8

Run: 3.00 mile
Run Shoe: Saucony Triumph
Elliptical Time: 00:45:00

9 canal

Run: 19.00 mile
Run Shoe: Saucony Triumph

Run: 42.00 mile
Spinning Time: 01:15:00
Weights: 1420
Elliptical Time: 01:15:00

10

Run: 3.00 mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:45:00

11 double, PT

Run: 4.00 mile, 3.50 mile(7.50 mile)
Run Shoe: Hoka Cavu 2, Saucony Triumph
CoreCompleted

12

Run: 4.50 mile
Run Shoe: Hoka Cavu 2
Weights: 800

13 xt

Spinning Time: 01:00:00
CoreCompleted
Elliptical Time: 00:40:00

14 hill workout

Run: 6.00 mile
Run Shoe: Hoka Cavu 2
Elliptical Time: 00:35:00
Weights: 800

15 dc > nc

Run: 5.00 mile
Run Shoe: Hoka Cavu 2

16 neuse river trailway

Run: 20.00 mile
Run Shoe: Saucony Triumph

Run: 46.00 mile
Elliptical Time: 02:00:00
Weights: 1600
Spinning Time: 01:00:00

17 nc > dc

Run: 3.00 mile
Run Shoe: Saucony Triumph
Spinning Time: 00:45:00

18 double, PT

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Shoe: Saucony Triumph, Brooks Launch 5

19

Run: 5.50 mile
Run Shoe: Saucony Triumph
Weights: 800

20 xt

Spinning Time: 00:50:00
Elliptical Time: 00:45:00
CoreCompleted

21

Run: 6.00 mile
Run Shoe: Hoka Cavu
Elliptical Time: 00:30:00
Weights: 800

22 workout

Run: 8.00 mile
Run Shoe: Brooks Launch 5

23 short LR

Run: 29.50 mile
Spinning Time: 01:35:00
Weights: 1600
Elliptical Time: 01:15:00

24
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27
28
29
30 last LR (22)
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