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Calendar of Julie McTernan - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 6.00 mile
Run Shoe: Brooks Launch 5
Spinning Time: 00:45:00

28

Run: 4.00 mile
Run Shoe: Hoka Cavu
CoreCompleted
Elliptical Time: 00:35:00
Weights: 300

29 cyclebar, PT

Run: 4.00 mile
Run Shoe: Brooks Launch 4
Spinning Time: 01:00:00

30 xt

Elliptical Time: 01:00:00
Yoga Time: 00:35:00
CoreCompleted

31

Run: 6.00 mile
Run Shoe: Brooks Launch 5
Weights: 300

1 snow, PT

Run: 4.00 mile
Run Shoe: Hoka Cavu
Elliptical Time: 00:30:00

2 Haints pt - LR w/ workout

Run: 14.00 mile
Run Shoe: Hoka Cavu

Run: 38.00 mile
Spinning Time: 01:45:00
Elliptical Time: 02:05:00
Weights: 600
Yoga Time: 00:35:00

3 blue ridge pkwy hike

Run: 4.00 mile
Run Shoe: Brooks Launch 5
Hike: 5.50 mile

4 double

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Hoka Cavu, Brooks Launch 4
CoreCompleted

5

Run: 4.00 mile
Run Shoe: Hoka Cavu
Yoga Time: 00:30:00
Weights: 300

6 xt

Elliptical Time: 00:45:00
Spinning Time: 00:45:00
CoreCompleted

7

Run: 5.00 mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:35:00
Weights: 300

8 PT

Run: 5.50 mile
Run Shoe: Hoka Cavu
CoreCompleted

9

Run: 5.50 mile
Run Shoe: Brooks Launch 5
Spinning Time: 00:45:00

Run: 32.00 mile
Hike: 5.50 mile
Yoga Time: 00:30:00
Weights: 600
Elliptical Time: 01:20:00
Spinning Time: 01:30:00

10

Run: 5.00 mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:35:00

11 double

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Shoe: Hoka Cavu, Brooks Launch 5
Weights: 240

12 cyclebar

Elliptical Time: 00:45:00
CoreCompleted
Spinning Time: 01:00:00

13

Run: 4.00 mile
Run Shoe: Hoka Cavu
CoreCompleted

14 mini hill workout

Run: 5.00 mile
Run Shoe: Brooks Launch 5
Weights: 400

15 canal

Comments: 2
Run: 16.00 mile
Run Shoe: Hoka Cavu

16

Run: 3.00 mile
Run Shoe: Hoka Cavu
Elliptical Time: 00:40:00

Run: 40.00 mile
Elliptical Time: 02:00:00
Weights: 640
Spinning Time: 01:00:00

17 PT

Run: 6.00 mile
Run Shoe: Brooks Launch 4
Weights: 320

18 double

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Shoe: Brooks Launch 5, Brooks Launch 4
CoreCompleted

19

Run: 4.00 mile
Run Shoe: Hoka Cavu

20 xt
21
22
23 LR (17)

Run: 17.00 mile
Weights: 320

24
25
26
27
28
1
2
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