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Calendar of Julie McTernan - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 PT

Run: 4.00 mile
Run Shoe: {ShoeID:38423}
CoreCompleted

31 canal

Run: 8.00 mile
Run Shoe: {ShoeID:35921}

1

Run: 4.00 mile
Run Shoe: {ShoeID:36747}
Elliptical Time: 00:35:00
Weights: 250

2 xt

Elliptical Time: 00:45:00
Yoga Time: 00:30:00
CoreCompleted

3 hill workout

Run: 4.00 mile
Run Shoe: {ShoeID:38423}
Elliptical Time: 00:30:00
Weights: 300

4 canal

Run: 11.00 mile
Run Shoe: {ShoeID:36747}

5

Run: 4.00 mile
Run Shoe: {ShoeID:35921}
Elliptical Time: 00:30:00
Weights: 280

Run: 35.00 mile
Elliptical Time: 02:20:00
Weights: 830
Yoga Time: 00:30:00

6 manassas hike

Run: 5.50 mile
Run Shoe: {ShoeID:38423}
Hike: 5.50 mile

7 double

Run: 3.00 mile, 3.50 mile(6.50 mile)
Run Shoe: {ShoeID:38423}, Fastwitch 3
CoreCompleted

8

Run: 4.00 mile
Run Shoe: {ShoeID:38423}
Elliptical Time: 00:30:00
Weights: 300

9 xt

Elliptical Time: 00:45:00
Spinning Time: 00:40:00
CoreCompleted

10 (hilly) fartlek

Run: 4.75 mile
Run Shoe: {ShoeID:36747}
Elliptical Time: 00:35:00
Weights: 300

11 last day @ old job

Comments: 1
Run: 12.00 mile
Run Shoe: {ShoeID:36747}
Yoga Time: 00:45:00

12

Run: 3.75 mile
Run Shoe: {ShoeID:38423}
Elliptical Time: 00:30:00

Run: 36.50 mile
Hike: 5.50 mile
Elliptical Time: 02:20:00
Weights: 600
Spinning Time: 00:40:00
Yoga Time: 00:45:00

13 cyclebar

Run: 4.00 mile
Run Shoe: {ShoeID:36747}
Spinning Time: 00:45:00

14 sick
15 let's try this again- 1st day @ new job; PT

Spinning Time: 00:35:00
Weights: 260

16

Run: 4.00 mile
Run Shoe: {ShoeID:38423}
CoreCompleted
Yoga Time: 00:30:00

17

Run: 4.00 mile
Run Shoe: {ShoeID:38423}
Elliptical Time: 00:30:00
Weights: 300

18

Run: 5.00 mile
Run Shoe: {ShoeID:36747}
Elliptical Time: 00:30:00

19

Run: 10.00 mile
Run Shoe: {ShoeID:36747}

Run: 27.00 mile
Spinning Time: 01:20:00
Weights: 560
Yoga Time: 00:30:00
Elliptical Time: 01:00:00

20

Run: 4.00 mile
Run Shoe: {ShoeID:38423}
Elliptical Time: 00:45:00
Yoga Time: 00:30:00

21 double

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: {ShoeID:38423}, {ShoeID:35921}
Weights: 300

22 mini fartlek

Run: 4.00 mile
Run Shoe: {ShoeID:35921}
CoreCompleted
Weights: 300

23 xt

Elliptical Time: 01:00:00
Yoga Time: 00:30:00
CoreCompleted

24

Run: 4.00 mile
Run Shoe: {ShoeID:38423}
Elliptical Time: 00:30:00
Weights: 300

25 hains pt

Run: 13.00 mile
Run Shoe: {ShoeID:36747}

26 PT

Run: 5.00 mile
Run Shoe: {ShoeID:35921}

Run: 38.00 mile
Elliptical Time: 02:15:00
Yoga Time: 01:00:00
Weights: 900

27

Run: 6.00 mile
Run Shoe: {ShoeID:38423}
Spinning Time: 00:45:00

28

Run: 4.00 mile
Run Shoe: {ShoeID:36747}
CoreCompleted
Elliptical Time: 00:35:00
Weights: 300

29 cyclebar, PT

Run: 4.00 mile
Run Shoe: {ShoeID:35921}
Spinning Time: 01:00:00

30 xt

Elliptical Time: 01:00:00
Yoga Time: 00:35:00
CoreCompleted

31

Run: 6.00 mile
Run Shoe: {ShoeID:38423}
Weights: 300

1 snow, PT

Run: 4.00 mile
Run Shoe: {ShoeID:36747}
Elliptical Time: 00:30:00

2 Haints pt - LR w/ workout

Run: 14.00 mile
Run Shoe: {ShoeID:36747}

Run: 38.00 mile
Spinning Time: 01:45:00
Elliptical Time: 02:05:00
Weights: 600
Yoga Time: 00:35:00

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