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Calendar of Julie McTernan - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 PT

Run: 4.00 mile
Run Shoe: Brooks Launch 5
CoreCompleted

31 canal

Run: 8.00 mile
Run Shoe: Brooks Launch 4

1

Run: 4.00 mile
Run Shoe: Hoka Cavu
Elliptical Time: 00:35:00
Weights: 250

2 xt

Elliptical Time: 00:45:00
Yoga Time: 00:30:00
CoreCompleted

3 hill workout

Run: 4.00 mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:30:00
Weights: 300

4 canal

Run: 11.00 mile
Run Shoe: Hoka Cavu

5

Run: 4.00 mile
Run Shoe: Brooks Launch 4
Elliptical Time: 00:30:00
Weights: 280

Run: 35.00 mile
Elliptical Time: 02:20:00
Weights: 830
Yoga Time: 00:30:00

6 manassas hike

Run: 5.50 mile
Run Shoe: Brooks Launch 5
Hike: 5.50 mile

7 double

Run: 3.00 mile, 3.50 mile(6.50 mile)
Run Shoe: Brooks Launch 5, Fastwitch 3
CoreCompleted

8

Run: 4.00 mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:30:00
Weights: 300

9 xt

Elliptical Time: 00:45:00
Spinning Time: 00:40:00
CoreCompleted

10 (hilly) fartlek

Run: 4.75 mile
Run Shoe: Hoka Cavu
Elliptical Time: 00:35:00
Weights: 300

11 last day @ old job

Comments: 1
Run: 12.00 mile
Run Shoe: Hoka Cavu
Yoga Time: 00:45:00

12

Run: 3.75 mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:30:00

Run: 36.50 mile
Hike: 5.50 mile
Elliptical Time: 02:20:00
Weights: 600
Spinning Time: 00:40:00
Yoga Time: 00:45:00

13

Run: 4.00 mile
Run Shoe: Hoka Cavu
Spinning Time: 00:45:00

14 sick
15 let's try this again- 1st day @ new job; PT

Spinning Time: 00:35:00
Weights: 260

16

Run: 4.00 mile
Run Shoe: Brooks Launch 5
CoreCompleted
Yoga Time: 00:30:00

17

Run: 4.00 mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:30:00
Weights: 300

18

Run: 5.00 mile
Run Shoe: Hoka Cavu
Elliptical Time: 00:30:00

19

Run: 10.00 mile
Run Shoe: Hoka Cavu

Run: 27.00 mile
Spinning Time: 01:20:00
Weights: 560
Yoga Time: 00:30:00
Elliptical Time: 01:00:00

20

Run: 4.00 mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:45:00
Yoga Time: 00:30:00

21 double

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Brooks Launch 5, Brooks Launch 4
Weights: 300

22 mini fartlek

Run: 4.00 mile
Run Shoe: Brooks Launch 4
CoreCompleted
Weights: 300

23 xt

Elliptical Time: 01:00:00

24
25
26 LR

Run: 16.00 mile
Elliptical Time: 01:45:00
Yoga Time: 00:30:00
Weights: 600

27
28
29
30
31
1
2
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