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Calendar of Julie McTernan - April, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 4.00 mile
Run Shoe: Saucony Triumph
Weights: 180

27

Run: 8.00 mile
Run Shoe: Ghost 2

28 tidal basin, PT

Run: 5.50 mile
Run Shoe: Mizuno Wave Rider 2
CoreCompleted

29 double

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Ghost 2, Mizuno Wave Rider 2

30

Spinning Time: 00:45:00
Weights: 180

31

Run: 7.50 mile
Run Shoe: Ghost 2

1

Run: 6.00 mile
Run Shoe: Mizuno Wave Rider 2

Run: 40.00 mile
Weights: 360
Spinning Time: 00:45:00

2 cherry blossom 10-miler

Run: 11.00 mile, 3.00 mile(14.00 mile)
Run Shoe: Fastwitch 3, Mizuno Wave Rider 2

3 double

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Mizuno Wave Rider 2, Ghost 2

4 PT

Spinning Time: 00:30:00
Weights: 200

5

Run: 6.00 mile
Run Shoe: Mizuno Wave Rider 2
CoreCompleted

6 hains pt loop

Run: 10.25 mile
Run Shoe: Mizuno Wave Rider 2

7

Run: 6.00 mile
Run Shoe: Saucony Triumph

8

Run: 4.75 mile
Run Shoe: Mizuno Wave Rider 2
Weights: 160

Run: 50.00 mile
Spinning Time: 00:30:00
Weights: 360

9 PT

Run: 7.80 mile
Run Shoe: Mizuno Wave Rider 2

10 barefoot, double

Run: 4.00 mile, 4.20 mile(8.20 mile)
Run Shoe: Ghost 2, Mizuno Wave Rider 2

11

Run: 7.00 mile
Run Shoe: Mizuno Wave Rider 2
CoreCompleted

12

Spinning Time: 01:00:00

13 tidal basin loop

Run: 6.00 mile
Run Shoe: Mizuno Wave Rider 2
Weights: 200

14 canal

Run: 14.00 mile
Run Shoe: Mizuno Wave Rider 2
Bike: 3.00 mile

15 PT

Run: 4.00 mile
Run Shoe: Mizuno Wave Rider 2

Run: 47.00 mile
Spinning Time: 01:00:00
Weights: 200
Bike: 3.00 mile

16 hains pt

Run: 10.25 mile
Run Shoe: Mizuno Wave Rider 2

17 marathon monday!

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Ghost 2, Saucony Triumph

18

Spinning Time: 00:30:00

19 double

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Mizuno Wave Rider 2, Fastwitch 3

20 PT

Run: 5.25 mile
Run Shoe: Mizuno Wave Rider 2
Weights: 200

21

Run: 11.00 mile
Run Shoe: Mizuno Wave Rider 2

22

Run: 4.50 mile
Run Shoe: Mizuno Wave Rider 2
CoreCompleted

Run: 48.00 mile
Spinning Time: 00:30:00
Weights: 200

23

Run: 12.00 mile
Run Shoe: Mizuno Wave Rider 2

24

Spinning Time: 01:00:00
Weights: 140

25

Run: 7.00 mile
Run Shoe: Ghost 2
Bike: 3.00 mile

26 i'm old

Comments: 1
Run: 5.75 mile
Run Shoe: Ghost 2
CoreCompleted

27 canal

Run: 10.50 mile
Run Shoe: Ghost 2

28 embassy row

Run: 5.00 mile
Run Shoe: Mizuno Wave Rider 2

29

Run: 40.25 mile
Spinning Time: 01:00:00
Weights: 140
Bike: 3.00 mile

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