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Calendar of Julie McTernan - November, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 PT

Run: 3.00 mile
Run Shoe: Ghost 2

30 double

Run: 3.00 mile, 8.25 mile(11.25 mile)
Run Shoe: Mizuno Waver Rider 3, Mizuno Wave Rider 2

31

Spinning Time: 00:45:00
Weights: 140
CoreCompleted

1

Run: 6.00 mile
Run Shoe: Mizuno Waver Rider 3
Yoga Time: 00:45:00

2

Run: 5.25 mile
Run Shoe: Mizuno Wave Rider 2
CoreCompleted

3 LR; dc > nc

Run: 14.00 mile
Run Shoe: Mizuno Waver Rider 3
Weights: 200

4 chapel hill

Run: 5.00 mile
Run Shoe: Mizuno Waver Rider 3

Run: 44.50 mile
Spinning Time: 00:45:00
Weights: 340
Yoga Time: 00:45:00

5 ATT, 1 mi barefoot

Run: 8.00 mile
Run Shoe: Mizuno Waver Rider 3

6 raleigh, PT

Run: 4.50 mile
Run Shoe: Mizuno Waver Rider 3
CoreCompleted

7 double

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Mizuno Wave Rider 2, Ghost 2

8

Elliptical Time: 00:50:00
Weights: 200
Yoga Time: 00:45:00

9 PT

Run: 7.00 mile
Run Shoe: Mizuno Wave Rider 2
CoreCompleted

10 canal

Run: 14.50 mile
Run Shoe: Mizuno Waver Rider 3

11 PT

Run: 5.00 mile
Run Shoe: Mizuno Waver Rider 3
CoreCompleted

Run: 48.00 mile
Elliptical Time: 00:50:00
Weights: 200
Yoga Time: 00:45:00

12

Run: 4.00 mile
Run Shoe: Ghost 2

13 double

Run: 3.50 mile, 6.50 mile(10.00 mile)
Run Shoe: Mizuno Waver Rider 3, Mizuno Wave Rider 2

14

Elliptical Time: 00:45:00
Weights: 200
CoreCompleted

15 hill workout

Run: 8.50 mile
Run Shoe: Mizuno Waver Rider 3

16 R st / embassy row, PT

Run: 5.00 mile
Run Shoe: Brooks Launch
CoreCompleted

17 LR tempo

Run: 12.00 mile
Run Shoe: Mizuno Waver Rider 3

18

Run: 39.50 mile
Elliptical Time: 00:45:00
Weights: 200

19 dc > ma
20
21
22
23
24
25 ma > dc
26
27
28
29
30
1
2
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