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Calendar of Julie McTernan - November, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 PT

Run: 3.00 mile
Run Shoe: Ghost 2

30 double

Run: 3.00 mile, 8.25 mile(11.25 mile)
Run Shoe: Mizuno Waver Rider 3, Mizuno Wave Rider 2

31

Spinning Time: 00:45:00
Weights: 140
CoreCompleted

1

Run: 6.00 mile
Run Shoe: Mizuno Waver Rider 3
Yoga Time: 00:45:00

2

Run: 5.25 mile
Run Shoe: Mizuno Wave Rider 2
CoreCompleted

3 LR; dc > nc

Run: 14.00 mile
Run Shoe: Mizuno Waver Rider 3
Weights: 200

4 chapel hill

Run: 5.00 mile
Run Shoe: Mizuno Waver Rider 3

Run: 44.50 mile
Spinning Time: 00:45:00
Weights: 340
Yoga Time: 00:45:00

5 ATT, 1 mi barefoot

Run: 8.00 mile
Run Shoe: Mizuno Waver Rider 3

6 raleigh, PT

Run: 4.50 mile
Run Shoe: Mizuno Waver Rider 3
CoreCompleted

7 double

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Mizuno Wave Rider 2, Ghost 2

8

Elliptical Time: 00:50:00
Weights: 200
Yoga Time: 00:45:00

9 PT

Run: 7.00 mile
Run Shoe: Mizuno Wave Rider 2
CoreCompleted

10 canal

Run: 14.50 mile
Run Shoe: Mizuno Waver Rider 3

11 PT

Run: 5.00 mile
Run Shoe: Mizuno Waver Rider 3
CoreCompleted

Run: 48.00 mile
Elliptical Time: 00:50:00
Weights: 200
Yoga Time: 00:45:00

12

Run: 4.00 mile
Run Shoe: Ghost 2

13 double

Run: 3.50 mile, 6.50 mile(10.00 mile)
Run Shoe: Mizuno Waver Rider 3, Mizuno Wave Rider 2

14

Elliptical Time: 00:45:00
Weights: 200
CoreCompleted

15 hill workout

Run: 8.50 mile
Run Shoe: Mizuno Waver Rider 3

16 R st / embassy row, PT

Run: 5.00 mile
Run Shoe: Brooks Launch
CoreCompleted

17 LR tempo

Run: 12.00 mile
Run Shoe: Mizuno Waver Rider 3
Bike: 3.00 mile

18 PT

Run: 6.75 mile
Run Shoe: Brooks Launch

Run: 46.25 mile
Elliptical Time: 00:45:00
Weights: 200
Bike: 3.00 mile

19 dc > ma

Run: 6.00 mile
Run Shoe: Mizuno Wave Rider 2
Weights: 140

20 somerville

Run: 5.50 mile
Run Shoe: OLD

21

Run: 9.00 mile
Run Shoe: OLD
Weights: 200

22 PT

Run: 4.00 mile
Run Shoe: OLD
Bike Time: 00:45:00

23

Run: 13.00 mile
Run Shoe: Mizuno Wave Rider 2

24

Run: 6.00 mile
Run Shoe: Mizuno Wave Rider 2
CoreCompleted

25 ma > dc; PT

Run: 6.75 mile
Run Shoe: Mizuno Waver Rider 3

Run: 50.25 mile
Weights: 340
Bike Time: 00:45:00

26 potomac yard trail

Run: 5.00 mile
Run Shoe: Brooks Launch

27 double

Run: 3.00 mile, 6.50 mile(9.50 mile)
Run Shoe: Mizuno Waver Rider 3, Brooks Launch

28

Elliptical Time: 00:45:00
CoreCompleted
Weights: 200

29 embassy row + cathedral

Run: 7.00 mile
Run Shoe: Mizuno Waver Rider 3
Yoga Time: 00:45:00

30 PT

Run: 5.50 mile
Run Shoe: Brooks Launch

1 mini fartlek

Run: 9.00 mile
Run Shoe: Mizuno Waver Rider 3
CoreCompleted
Weights: 200

2

Run: 6.00 mile
Run Shoe: Mizuno Waver Rider 3

Run: 42.00 mile
Elliptical Time: 00:45:00
Weights: 400
Yoga Time: 00:45:00

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