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Calendar of Julianna Delano - August, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Run: 2.00 mile(2.00 mile)
Run Time: 00:17:00, 00:18:00, 00:10:00(00:45:00)
Run Pace: 09:00 /mile

22

Run Time: 00:13:00, 00:22:00(00:35:00)

23

Run: 2.20 mile, 0.83 mile, 0.70 mile(3.73 mile)
Run Time: 00:20:00, 00:07:00(00:27:00)
Run Pace: 09:05.45 /mile, 10:00 /mile

24

Run: 1.67 mile, 2.62 mile(4.29 mile)
Run Time: 00:15:57, 00:25:00(00:40:57)
Run Pace: 09:33.05 /mile, 09:32.51 /mile

25

Run: 3.30 mile
Run Time: 00:30:00
Run Pace: 09:05.45 /mile

26

Run: 3.50 mile
Run Time: 00:31:36
Run Pace: 09:01.71 /mile

Run: 16.82 mile
Run Time: 03:29:33

27
28

Run: 1.76 mile, 3.20 mile(4.96 mile)
Run Time: 00:16:20, 00:30:00(00:46:20)
Run Pace: 09:16.81 /mile, 09:22.5 /mile

29

Bike: 8.00 mile
Bike Time: 00:40:30
Bike Pace: 05:03.75 /mile

30

Run Time: 00:07:00
Exercise Bike Time: 00:20:00
Elliptical Time: 00:10:00, 00:30:00(00:40:00)

31

Run: 1.14 mile, 1.41 mile, 1.93 mile, 1.16 mile(5.64 mile)
Run Time: 00:10:00, 00:12:00, 00:17:00, 00:10:00(00:49:00)
Run Pace: 08:46.31 /mile, 08:30.63 /mile, 08:48.49 /mile, 08:37.24 /mile

1

Run: 4.65 mile
Run Time: 00:40:00
Run Pace: 08:36.12 /mile

2

Run: 1.10 mile, 3.10 mile, 1.04 mile(5.24 mile)
Run Time: 00:10:00, 00:27:00, 00:10:00(00:47:00)
Run Pace: 09:05.45 /mile, 08:42.58 /mile, 09:36.92 /mile

Run: 20.49 mile
Run Time: 03:09:20
Bike: 8.00 mile
Bike Time: 00:40:30
Exercise Bike Time: 00:20:00
Elliptical Time: 00:40:00

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