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Calendar of Coach K - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Track

Run: 3.42 mile
Run Time: 00:30:00
Run Pace: 08:46.31 /mile
Run Shoe: saucony omni 11
29 Bike 1 min on 1 min off

Bike: 7.00 mile
Bike Time: 00:30:00
Bike Pace: 04:17.14 /mile
30
31
1
2 Treadmill

Run: 4.00 mile
Run Time: 00:36:12
Run Pace: 09:03 /mile
Run Shoe: saucony omni 11
3

Run: 7.42 mile
Run Time: 01:06:12
Bike: 7.00 mile
Bike Time: 00:30:00
4
5
6 Treadmill

Run: 2.00 mile
Run Shoe: saucony omni 11
7
8
9
10

Run: 2.00 mile
11
12 Treadmill

Run: 3.46 mile
Run Time: 00:30:00
Run Pace: 08:40.23 /mile
Run Shoe: saucony omni 11
13
14 Track

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: saucony omni 11
15
16 Treadmill

Run: 4.62 mile
Run Time: 00:40:00
Run Pace: 08:39.48 /mile
Run Shoe: saucony omni 11
17

Run: 12.08 mile
Run Time: 01:45:00
18
19
20
21 Treadmill

Run: 2.00 mile
Run Shoe: saucony omni 11
22
23
24

Run: 2.00 mile
25 Cemetery Run

Run: 5.08 mile
Run Time: 00:41:54
Run Pace: 08:14.88 /mile
Run Shoe: saucony omni 11
26
27
28
1 St. Xavier Run

Run: 6.89 mile
Run Time: 00:54:45
Run Pace: 07:56.77 /mile
Run Shoe: saucony omni 11
2
3

Run: 11.97 mile
Run Time: 01:36:39
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