Run: 3.42 mile Run Time: 00:30:00 Run Pace: 08:46.31 /mile Run Shoe: saucony omni 11
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29
Bike 1 min on 1 min off
Bike: 7.00 mile Bike Time: 00:30:00 Bike Pace: 04:17.14 /mile
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Run: 4.00 mile Run Time: 00:36:12 Run Pace: 09:03 /mile Run Shoe: saucony omni 11
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Run: 7.42 mile Run Time: 01:06:12 Bike: 7.00 mile Bike Time: 00:30:00
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Run: 2.00 mile Run Shoe: saucony omni 11
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Run: 3.46 mile Run Time: 00:30:00 Run Pace: 08:40.23 /mile Run Shoe: saucony omni 11
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Run: 4.00 mile Run Time: 00:35:00 Run Pace: 08:45 /mile Run Shoe: saucony omni 11
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Run: 4.62 mile Run Time: 00:40:00 Run Pace: 08:39.48 /mile Run Shoe: saucony omni 11
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Run: 12.08 mile Run Time: 01:45:00
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Run: 2.00 mile Run Shoe: saucony omni 11
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Run: 5.08 mile Run Time: 00:41:54 Run Pace: 08:14.88 /mile Run Shoe: saucony omni 11
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Run: 6.89 mile Run Time: 00:54:45 Run Pace: 07:56.77 /mile Run Shoe: saucony omni 11
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Run: 11.97 mile Run Time: 01:36:39
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