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Calendar of Joseph Miscimarra - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 DNR
26 treadmill!

Run: 4.00 mile
Run Shoe: Brooks Ghost

27 night run to the CH

Run: 5.00 mile
Run Shoe: Brooks Ghost

28 jogged around a turkey trot

Run: 5.00 mile
Run Shoe: Brooks Ghost

29 graue

Run: 6.00 mile
Run Shoe: Brooks Ghost

30 western springs

Run: 7.00 mile
Run Shoe: Brooks Ghost

1 hank aaron half

Run: 13.10 mile
Run Time: 01:35:17
Run Pace: 07:16.41 /mile
Run Shoe: NB 1080 V9

Run: 40.10 mile
Run Time: 01:35:17

2 rest
3 morning lake run

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB 1080 V9

4 lil tempo workout

Run: 5.00 mile
Run Shoe: NB 1080 V9

5
6
7 frisbee scrim
8 short long

Run: 8.00 mile
Run Shoe: NB 1080 V9

Run: 17.00 mile
Run Time: 00:30:00

9 lighthouse maintenance

Run: 5.50 mile
Run Shoe: NB 1080 V9

10
11
12
13
14 lakey lake @ night

Run: 4.00 mile
Run Shoe: NB 1080 V9

15 canal loop

Run: 3.00 mile
Run Shoe: NB 1080 V9

Run: 12.50 mile

16
17
18 harvester

Run: 6.50 mile
Run Shoe: NB 1080 V9

19 track

Run: 4.50 mile
Run Shoe: NB 1080 V9

20 graue tempo

Run: 7.00 mile
Run Shoe: NB 1080 V9

21 Western Springs with the BOYS!

Run: 7.50 mile
Run Shoe: Brooks Ghost (Black)

22 basketball

Run: 25.50 mile

23 achilles is definitely messed up

Run: 0.50 mile
Run Shoe: NB 1080 V9

24 frisbeeeee with the cousins
25 achilles is definitely getting better....slowly

Run: 6.50 mile
Run Shoe: NB 1080 V9

26 rest
27 mini murph

Run: 3.25 mile
Run Shoe: NB 1080 V9

28 potomac river

Run: 6.00 mile
Run Shoe: NB 1080 V9

29 got lost in bethesda, maryland

Run: 8.75 mile
Run Shoe: NB 1080 V9

Run: 25.00 mile

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