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Calendar of Jim Pan - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Weight: 218.00 lbs.
Body Fat %: 31.40

29
30
31
1
2 Walk; Jog: 5 min, 1 min - Trail Run

Run: 3.00 mile
Run Time: 00:39:17
Run Pace: 13:05.66 /mile
Run Shoe: Zoom Vomero 14 - Gray

3 Walk; Jog: 5 min, 1 min - Trail Run

Run: 3.00 mile
Run Time: 00:38:32
Run Pace: 12:50.66 /mile
Run Shoe: Zoom Vomero 14 - Gray

Run: 6.00 mile
Run Time: 01:17:49

4 Walk; Jog: 5 min, 1 min - Trail Run

Weight: 217.10 lbs.
Body Fat %: 32.00
Run: 3.00 mile
Run Time: 00:37:43
Run Pace: 12:34.33 /mile
Run Shoe: Zoom Vomero 14 - Gray

5
6
7 Walk; Jog: 5 min, 1:30 min - Trail

Run: 3.00 mile
Run Time: 00:37:08
Run Pace: 12:22.66 /mile
Run Shoe: Nike Wildhorse 7

8 Walk; Jog: 5 min, 1:30 min - Trail

Run: 3.00 mile
Run Time: 00:37:32
Run Pace: 12:30.66 /mile
Run Shoe: Nike Wildhorse 7

9
10 Walk; Jog: 5 min, 1:30 min - Trail

Run: 3.00 mile
Run Time: 00:36:42
Run Pace: 12:14 /mile
Run Shoe: Nike Wildhorse 7

Run: 12.00 mile
Run Time: 02:29:05

11 Walk; Jog: 5 min, 2 min - Trail Run

Weight: 219.20 lbs.
Body Fat %: 31.60
Run: 3.00 mile
Run Time: 00:35:02
Run Pace: 11:40.66 /mile
Run Shoe: Nike Wildhorse 7

12
13 Walk; Jog: 5 min, 2 min - Trail Run

Run: 3.00 mile
Run Time: 00:35:57
Run Pace: 11:59 /mile
Run Shoe: Nike Wildhorse 7

14
15
16
17 Walk; Jog: 5 min, 2 min

Run: 3.00 mile
Run Time: 00:33:36
Run Pace: 11:12 /mile
Run Shoe: Patriots Pegasus

Run: 9.00 mile
Run Time: 01:44:35

18 Walk; Jog: 5 min, 2:30 min

Weight: 219.90 lbs.
Body Fat %: 31.30
Run: 3.00 mile
Run Time: 00:34:12
Run Pace: 11:24 /mile
Run Shoe: Nike Wildhorse 7

19
20
21
22
23
24

Run: 3.00 mile
Run Time: 00:34:12

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1
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