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Calendar of Jim Pan - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Walk; Jog: 5 min, 2 min

Weight: 216.60 lbs.
Body Fat %: 30.80
Run: 3.00 mile
Run Time: 00:35:20
Run Pace: 11:46.66 /mile
Run Shoe: Zoom Vomero 14 - Gray

1
2 Walk; Jog: 5 min, 2:30 min

Run: 3.00 mile
Run Time: 00:34:41
Run Pace: 11:33.66 /mile
Run Shoe: Zoom Vomero 14 - Gray

3
4
5
6

Run: 6.00 mile
Run Time: 01:10:01

7

Weight: 215.50 lbs.
Body Fat %: 30.50

8
9
10
11
12
13
14

Weight: 214.40 lbs.
Body Fat %: 30.40

15
16
17
18
19
20 Walk; Jog: 5 min, 1 min

Run: 3.00 mile
Run Time: 00:36:17
Run Pace: 12:05.66 /mile
Run Shoe: Zoom Vomero 14 - Gray

Run: 3.00 mile
Run Time: 00:36:17

21 Walk; Jog: 5 min, 1 min

Weight: 214.60 lbs.
Body Fat %: 30.60
Run: 3.00 mile
Run Time: 00:36:30
Run Pace: 12:10 /mile
Run Shoe: Zoom Vomero 14 - Gray

22
23
24
25
26
27

Run: 3.00 mile
Run Time: 00:36:30

28
1
2
3
4
5
6
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