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Calendar of Jim Pan - August, 2020

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26

Weight: 213.90 lbs.
Body Fat %: 28.00
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1
2 Walk; Jog: 5 min, 4:30 min

Weight: 211.70 lbs.
Body Fat %: 29.80
Run: 3.00 mile
Run Time: 00:33:47
Run Pace: 11:15.66 /mile
Run Shoe: {ShoeID:40310}
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4 Walk; Jog: 5 min, 4:30 min trail run

Run: 3.00 mile
Run Time: 00:35:11
Run Pace: 11:43.66 /mile
Run Shoe: {ShoeID:40310}
5
6 Walk; Jog: 5 min, 4:30 min trail run

Run: 3.00 mile
Run Time: 00:35:12
Run Pace: 11:44 /mile
Run Shoe: {ShoeID:40310}
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8 Walk; Jog: 5 Min, 5 min

Run: 3.00 mile
Run Time: 00:33:27
Run Pace: 11:09 /mile
Run Shoe: {ShoeID:40310}

Run: 12.00 mile
Run Time: 02:17:37
9 Walk; Jog: 5 min, 5 min trail run

Weight: 210.50 lbs.
Body Fat %: 30.60
Run: 3.00 mile
Run Time: 00:37:58
Run Pace: 12:39.33 /mile
Run Shoe: {ShoeID:40310}
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11 Walk; Jog: 5 min, 5 min trail run

Run: 3.00 mile
Run Time: 00:35:10
Run Pace: 11:43.33 /mile
Run Shoe: {ShoeID:40310}
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13 Walk; Jog: 4:30 min, 5 min - Trail run

Run: 3.00 mile
Run Time: 00:34:00
Run Pace: 11:20 /mile
Run Shoe: {ShoeID:40310}
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15 Walk; Jog: 4:30 min, 5 min - Trail run

Run: 3.00 mile
Run Time: 00:36:32
Run Pace: 12:10.66 /mile
Run Shoe: {ShoeID:40310}

Run: 12.00 mile
Run Time: 02:23:40
16 Walk; Jog: 4:30, 5 min trail run

Weight: 210.50 lbs.
Body Fat %: 30.20
Run: 3.00 mile
Run Time: 00:35:52
Run Pace: 11:57.33 /mile
Run Shoe: {ShoeID:40310}
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Run: 3.00 mile
Run Time: 00:35:52
23

Weight: 207.80 lbs.
Body Fat %: 29.80
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