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Calendar of Jim Pan - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Walk; Jog: 5 min, 2:30 min

Weight: 210.10 lbs.
Body Fat %: 27.60
Run: 3.00 mile
Run Time: 00:36:22
Run Pace: 12:07.33 /mile
Run Shoe: {ShoeID:34569}

1
2
3 Walk; Jog: 5 min, 3 min - Casper Mt Trail Run

Run: 3.00 mile
Run Time: 00:40:01
Run Pace: 13:20.33 /mile
Run Shoe: {ShoeID:34569}

4 Walk; Jog: 5 min, 3:30 min - trail run

Run: 3.00 mile
Run Time: 00:34:37
Run Pace: 11:32.33 /mile
Run Shoe: {ShoeID:34569}

5
6 Walk; Jog: 5 min, 4 min Casper Mt trail run

Run: 3.00 mile
Run Time: 00:37:58
Run Pace: 12:39.33 /mile
Run Shoe: {ShoeID:34569}

Run: 12.00 mile
Run Time: 02:28:58

7 Walk; Jog: 5 min, 4 min

Weight: 212.00 lbs.
Body Fat %: 28.60
Run: 3.00 mile
Run Time: 00:34:07
Run Pace: 11:22.33 /mile
Run Shoe: {ShoeID:34569}

8
9
10
11 Walk; Jog: 5 min, 4:30 min

Run: 3.00 mile
Run Time: 00:33:37
Run Pace: 11:12.33 /mile
Run Shoe: {ShoeID:34569}

12
13

Run: 6.00 mile
Run Time: 01:07:44

14 Walk; Jog: 5 min, 4:30 min trail run

Weight: 212.60 lbs.
Body Fat %: 28.60
Run: 3.00 mile
Run Time: 00:36:12
Run Pace: 12:04 /mile
Run Shoe: {ShoeID:34569}

15
16
17
18
19
20 Walk; Jog: 5 min, 5 min trail run

Run: 3.00 mile
Run Time: 00:34:11
Run Pace: 11:23.66 /mile
Run Shoe: {ShoeID:34569}

Run: 6.00 mile
Run Time: 01:10:23

21 Walk; Jog: 5 Min, 5 min

Weight: 213.10 lbs.
Body Fat %: 28.70
Run: 3.00 mile
Run Time: 00:34:17
Run Pace: 11:25.66 /mile
Run Shoe: {ShoeID:34569}

22
23
24
25
26
27

Run: 3.00 mile
Run Time: 00:34:17

28 Walk; Jog: 4:30 min, 5 min. Miles Run = 1.78

Weight: 217.00 lbs.
Body Fat %: 28.70
Run: 3.00 mile
Run Time: 00:33:44
Run Pace: 11:14.66 /mile
Run Shoe: {ShoeID:34569}

29
30 Walk; Jog: 4:30 min, 5 min. Miles Run = 1.82

Run: 3.00 mile
Run Time: 00:34:19
Run Pace: 11:26.33 /mile
Run Shoe: {ShoeID:34569}

31
1 Walk; Jog: 4 min, 5 min - Miles Run = 1.92

Run: 3.00 mile
Run Time: 00:32:35
Run Pace: 10:51.66 /mile
Run Shoe: {ShoeID:34569}

2
3 Walk; Jog: 4 min, 5 min - Miles Run = 1.93

Run: 3.00 mile
Run Time: 00:32:27
Run Pace: 10:49 /mile
Run Shoe: {ShoeID:34569}

Run: 12.00 mile
Run Time: 02:13:05

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