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Calendar of Jim Pan - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Walk; Jog: 5 min, 2:30 min

Weight: 210.10 lbs.
Body Fat %: 27.60
Run: 3.00 mile
Run Time: 00:36:22
Run Pace: 12:07.33 /mile
Run Shoe: Zoom Span

1
2
3 Walk; Jog: 5 min, 3 min - Casper Mt Trail Run

Run: 3.00 mile
Run Time: 00:40:01
Run Pace: 13:20.33 /mile
Run Shoe: Zoom Span

4 Walk; Jog: 5 min, 3:30 min - trail run

Run: 3.00 mile
Run Time: 00:34:37
Run Pace: 11:32.33 /mile
Run Shoe: Zoom Span

5
6 Walk; Jog: 5 min, 4 min Casper Mt trail run

Run: 3.00 mile
Run Time: 00:37:58
Run Pace: 12:39.33 /mile
Run Shoe: Zoom Span

Run: 12.00 mile
Run Time: 02:28:58

7 Walk; Jog: 5 min, 4 min

Weight: 212.00 lbs.
Body Fat %: 28.60
Run: 3.00 mile
Run Time: 00:34:07
Run Pace: 11:22.33 /mile
Run Shoe: Zoom Span

8
9
10
11 Walk; Jog: 5 min, 4:30 min

Run: 3.00 mile
Run Time: 00:33:37
Run Pace: 11:12.33 /mile
Run Shoe: Zoom Span

12
13

Run: 6.00 mile
Run Time: 01:07:44

14 Walk; Jog: 5 min, 4:30 min trail run

Run: 3.00 mile
Run Time: 00:36:12
Run Pace: 12:04 /mile
Run Shoe: Zoom Span

15
16
17
18
19
20

Run: 3.00 mile
Run Time: 00:36:12

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