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Calendar of Jim Pan - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Walk; Jog: 5 min, 3 min

Weight: 213.70 lbs.
Body Fat %: 28.60
Run: 3.00 mile
Run Time: 00:33:19
Run Pace: 11:06.33 /mile
Run Shoe: Zoom Span

29
30
1
2 Walk; Jog: 5 min, 3 min

Run: 3.00 mile
Run Time: 00:32:09
Run Pace: 10:43 /mile
Run Shoe: Zoom Span

3
4 Walk; Jog: 5 min, 3:30 min

Run: 3.00 mile
Run Time: 00:32:25
Run Pace: 10:48.33 /mile
Run Shoe: Zoom Span

Run: 9.00 mile
Run Time: 01:37:53

5 Walk; Jog: 5 min, 3:30 min

Weight: 212.20 lbs.
Body Fat %: 28.80
Run: 3.00 mile
Run Time: 00:32:46
Run Pace: 10:55.33 /mile
Run Shoe: Zoom Span

6
7
8
9
10
11

Run: 3.00 mile
Run Time: 00:32:46

12 Walk; Jog: 5 min, 4 min

Weight: 210.50 lbs.
Body Fat %: 29.00
Run: 3.00 mile
Run Time: 00:33:04
Run Pace: 11:01.33 /mile
Run Shoe: Zoom Span

13
14 Walk; Jog: 5 min, 4 min

Run: 3.00 mile
Run Time: 00:33:27
Run Pace: 11:09 /mile
Run Shoe: Zoom Span

15
16
17
18

Run: 6.00 mile
Run Time: 01:06:31

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25
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28
29
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31
1
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