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Calendar of Jim Pan - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Walk; Jog: 5 min, 1:30 min

Weight: 213.00 lbs.
Body Fat %: 27.40
Run: 3.00 mile
Run Time: 00:35:16
Run Pace: 11:45.33 /mile
Run Shoe: Zoom Span

1
2 Walk; Jog: 5 min, 2 min

Run: 3.00 mile
Run Time: 00:34:46
Run Pace: 11:35.33 /mile
Run Shoe: Zoom Span

3
4
5
6

Run: 6.00 mile
Run Time: 01:10:02

7

Weight: 213.50 lbs.
Body Fat %: 27.10

8
9
10
11
12
13
14

Weight: 212.60 lbs.
Body Fat %: 28.80

15 Walk; Jog: 5 min, 1 min

Run: 3.00 mile
Run Time: 00:36:45
Run Pace: 12:15 /mile
Run Shoe: Zoom Span

16
17 Walk; Jog: 5 min, 1 min

Run: 3.00 mile
Run Time: 00:37:18
Run Pace: 12:26 /mile
Run Shoe: Zoom Span

18 Walk; Jog: 5 min, 1:30 min

Run: 3.00 mile
Run Time: 00:36:08
Run Pace: 12:02.66 /mile
Run Shoe: Zoom Span

19
20 Walk; Jog: 5 min, 1:30 min

Run: 3.00 mile
Run Time: 00:35:30
Run Pace: 11:50 /mile
Run Shoe: Zoom Span

Run: 12.00 mile
Run Time: 02:25:41

21 Walk; Jog: 5 min, 2 min

Weight: 215.30 lbs.
Body Fat %: 28.50
Run: 3.00 mile
Run Time: 00:35:17
Run Pace: 11:45.66 /mile
Run Shoe: Zoom Span

22
23
24
25
26
27

Run: 3.00 mile
Run Time: 00:35:17

28
29
30
1
2
3
4
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