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Calendar of Jim Pan - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24

Weight: 211.10 lbs.
Body Fat %: 27.40

25
26
27
28
1
2
3

Weight: 211.00 lbs.
Body Fat %: 27.20

4
5
6
7
8
9
10 Walk; Jog: 5 min, 1 min

Weight: 211.00 lbs.
Body Fat %: 27.10
Run: 3.00 mile
Run Time: 00:37:46
Run Pace: 12:35.33 /mile
Run Shoe: Zoom Span

11
12
13
14
15
16

Run: 3.00 mile
Run Time: 00:37:46

17

Weight: 212.10 lbs.
Body Fat %: 27.80

18
19
20
21
22
23
24 Walk; Jog: 5 min, 1 min

Weight: 212.60 lbs.
Body Fat %: 27.10
Run: 3.00 mile
Run Time: 00:36:14
Run Pace: 12:04.66 /mile
Run Shoe: Zoom Span

25
26
27
28
29
30

Run: 3.00 mile
Run Time: 00:36:14

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