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Calendar of Jim Pan - February, 2019

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27

Weight: 208.80 lbs.
Body Fat %: 26.90
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31
1
2 Walk; Jog: 5 min, 3 min

Run: 3.00 mile
Run Time: 00:35:17
Run Pace: 11:45.66 /mile
Run Shoe: {ShoeID:34569}

Run: 3.00 mile
Run Time: 00:35:17
3 Walk; Jog: 5 min, 3 min

Weight: 209.50 lbs.
Body Fat %: 27.10
Run: 3.00 mile
Run Time: 00:33:36
Run Pace: 11:12 /mile
Run Shoe: {ShoeID:34569}
4
5
6
7
8
9

Run: 3.00 mile
Run Time: 00:33:36
10

Weight: 209.70 lbs.
Body Fat %: 27.70
11
12 Walk; Jog: 5 min, 3:30 min

Run: 3.00 mile
Run Time: 00:33:14
Run Pace: 11:04.66 /mile
Run Shoe: {ShoeID:34569}
13
14 Walk; Jog: 5 min, 3:30 min

Run: 3.00 mile
Run Time: 00:33:22
Run Pace: 11:07.33 /mile
Run Shoe: {ShoeID:34569}
15
16 Walk; Jog: 5 min, 4 min

Run: 3.00 mile
Run Time: 00:33:34
Run Pace: 11:11.33 /mile
Run Shoe: {ShoeID:34569}

Run: 9.00 mile
Run Time: 01:40:10
17

Weight: 210.60 lbs.
Body Fat %: 26.60
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23
24

Weight: 211.10 lbs.
Body Fat %: 27.40
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