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Calendar of Jim Pan - January, 2019

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30

Weight: 210.20 lbs.
Body Fat %: 25.50

31
1
2
3
4
5
6

Weight: 212.10 lbs.
Body Fat %: 27.35

7
8 Walk; Jog: 5 min, 0:30 min

Run: 3.00 mile
Run Time: 00:38:08
Run Pace: 12:42.66 /mile
Run Shoe: Zoom Span

9
10 Walk; Jog: 5 min, 1 min

Run: 3.00 mile
Run Time: 00:35:38
Run Pace: 11:52.66 /mile
Run Shoe: Zoom Span

11
12 Walk; Jog: 5 min, 1:30 min

Run: 3.00 mile
Run Time: 00:35:43
Run Pace: 11:54.33 /mile
Run Shoe: Zoom Span

Run: 9.00 mile
Run Time: 01:49:29

13

Weight: 207.80 lbs.
Body Fat %: 26.90

14
15
16 Walk; Jog: 5 min, 2 min

Run: 3.00 mile
Run Time: 00:34:48
Run Pace: 11:36 /mile
Run Shoe: Zoom Span

17
18 Walk; Jog: 5 min, 2:30 min

Run: 3.00 mile
Run Time: 00:34:06
Run Pace: 11:22 /mile
Run Shoe: Zoom Span

19

Run: 6.00 mile
Run Time: 01:08:54

20 Walk; Jog: 5 min, 3 min

Weight: 208.50 lbs.
Body Fat %: 27.50
Run: 3.00 mile
Run Time: 00:33:14
Run Pace: 11:04.66 /mile
Run Shoe: Zoom Span

21
22
23
24
25
26

Run: 3.00 mile
Run Time: 00:33:14

27
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30
31
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2
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