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Calendar of Jet_i_trix - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 9.28 mile
Run Time: 01:04:45
Run Pace: 06:58.64 /mile

2 +Lift in the PM

Run: 4.24 mile, 8.37 mile(12.61 mile)
Run Time: 00:29:35, 00:57:22(01:26:57)
Run Pace: 06:58.63 /mile, 06:51.23 /mile

3 +Lift in the PM Legs

Run: 6.65 mile, 7.02 mile(13.67 mile)
Run Time: 00:45:25, 00:48:02(01:33:27)
Run Pace: 06:49.77 /mile, 06:50.54 /mile

4
5 +Basketball Midday

Run: 4.21 mile, 1.50 mile, 5.09 mile(10.80 mile)
Run Time: 00:29:11, 00:35:01(01:04:12)
Run Pace: 06:55.91 /mile, 06:52.77 /mile

6

Run: 9.55 mile
Run Time: 01:04:45
Run Pace: 06:46.80 /mile

7 2 Mile pick up

Run: 5.34 mile
Run Time: 00:34:45
Run Pace: 06:30.44 /mile

Run: 61.25 mile
Run Time: 06:48:51

8 +Core in the PM

Run: 11.71 mile
Run Time: 01:20:31
Run Pace: 06:52.55 /mile

9 1 Mile x 1 Mile x .5 Mile 1:30 rest +AM/PM Core

Run: 8.29 mile
Run Time: 00:54:09
Run Pace: 06:31.91 /mile

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14

Run: 20.00 mile
Run Time: 02:14:40

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