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Calendar of Jet_i_trix - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 +Abs

Run: 11.51 mile
Run Time: 01:18:08
Run Pace: 06:47.29 /mile

29 +Abs in the PM

Run: 4.09 mile, 9.12 mile(13.21 mile)
Run Time: 00:29:05, 01:02:20(01:31:25)
Run Pace: 07:06.65 /mile, 06:50.08 /mile

30

Run: 8.69 mile
Run Time: 01:01:59
Run Pace: 07:07.96 /mile

31

Run: 4.01 mile, 7.28 mile(11.29 mile)
Run Time: 00:27:37, 00:50:19(01:17:56)
Run Pace: 06:53.21 /mile, 06:54.69 /mile

1

Run: 7.36 mile
Run Time: 00:51:41
Run Pace: 07:01.33 /mile

2

Run: 12.57 mile
Run Time: 01:26:52
Run Pace: 06:54.63 /mile

3 +Abs in the PM

Run: 10.52 mile
Run Time: 01:12:33
Run Pace: 06:53.78 /mile

Run: 75.15 mile
Run Time: 08:40:34

4 +Abs in the PM

Run: 12.36 mile
Run Time: 01:24:14
Run Pace: 06:48.89 /mile

5 End Pick up

Run: 4.01 mile, 9.67 mile(13.68 mile)
Run Time: 00:27:01, 01:04:37(01:31:38)
Run Pace: 06:44.23 /mile, 06:40.93 /mile

6

Run: 10.14 mile
Run Time: 01:11:19
Run Pace: 07:01.99 /mile

7 +Abs & Lift in the PM

Run: 7.74 mile, 5.01 mile(12.75 mile)
Run Time: 00:53:45(00:53:45)
Run Pace: 06:56.66 /mile

8 +Abs/Lift in the PM

Run: 4.34 mile, 7.08 mile(11.42 mile)
Run Time: 00:29:52, 00:49:30(01:19:22)
Run Pace: 06:52.90 /mile, 06:59.49 /mile

9

Run: 5.25 mile
Run Time: 00:35:54
Run Pace: 06:50.28 /mile

10

Run: 7.43 mile
Run Time: 00:53:22
Run Pace: 07:10.95 /mile

Run: 73.03 mile
Run Time: 07:49:34

11

Run: 4.81 mile, 8.92 mile(13.73 mile)
Run Time: 00:33:33, 01:04:44(01:38:17)
Run Pace: 06:58.50 /mile, 07:15.42 /mile

12 +Abs & Lift in the PM

Run: 5.03 mile, 8.13 mile(13.16 mile)
Run Time: 00:35:25, 00:57:14(01:32:39)
Run Pace: 07:02.46 /mile, 07:02.38 /mile

13 Midweek Long

Run: 14.12 mile
Run Time: 01:38:11
Run Pace: 06:57.20 /mile

14

Run: 4.05 mile, 7.08 mile(11.13 mile)
Run Time: 00:28:30, 00:48:40(01:17:10)
Run Pace: 07:02.22 /mile, 06:52.42 /mile

15
16
17

Run: 52.14 mile
Run Time: 06:06:17

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