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Calendar of Jet_i_trix - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 +PM Abs +Small surge

Run: 7.68 mile, 6.19 mile(13.87 mile)
Run Time: 00:52:20, 00:40:21(01:32:41)
Run Pace: 06:48.85 /mile, 06:31.11 /mile

27 + 2x320 Strides

Run: 8.91 mile, 0.40 mile(9.31 mile)
Run Time: 00:59:54(00:59:54)
Run Pace: 06:43.36 /mile

28

Run: 4.25 mile, 7.04 mile(11.29 mile)
Run Time: 00:28:42, 00:47:42(01:16:24)
Run Pace: 06:45.17 /mile, 06:46.53 /mile

29

Run: 2.95 mile

30

Run: 4.31 mile, 7.16 mile(11.47 mile)
Run Time: 00:29:31, 00:48:05(01:17:36)
Run Pace: 06:50.90 /mile, 06:42.93 /mile

31

Run: 10.60 mile
Run Time: 01:10:07
Run Pace: 06:36.88 /mile

1

Run: 5.77 mile
Run Time: 00:38:59
Run Pace: 06:45.37 /mile

Run: 65.26 mile
Run Time: 06:55:41

2

Run: 6.59 mile, 5.51 mile(12.10 mile)
Run Time: 00:44:59, 00:36:40(01:21:39)
Run Pace: 06:49.55 /mile, 06:39.27 /mile

3

Run: 10.18 mile, 6.39 mile(16.57 mile)
Run Time: 01:09:41, 00:42:00(01:51:41)
Run Pace: 06:50.70 /mile, 06:34.36 /mile

4 5 Mile pick up

Run: 9.88 mile
Run Time: 01:02:10
Run Pace: 06:17.53 /mile

5 +Band Exercises & Abs

Run: 4.62 mile, 6.18 mile(10.80 mile)
Run Time: 00:31:25, 00:41:13(01:12:38)
Run Pace: 06:48.00 /mile, 06:40.16 /mile

6

Run: 8.13 mile, 3.85 mile(11.98 mile)
Run Time: 00:55:21, 00:25:54(01:21:15)
Run Pace: 06:48.48 /mile, 06:43.63 /mile

7

Run: 9.13 mile
Run Time: 01:02:11
Run Pace: 06:48.65 /mile

8 Basketball in the AM

Run: 7.71 mile, 1.75 mile(9.46 mile)
Run Time: 00:52:22(00:52:22)
Run Pace: 06:47.52 /mile

Run: 79.92 mile
Run Time: 08:43:56

9 +AM Band exercises & Abs +PM 2xStrides

Run: 8.37 mile, 4.19 mile, 0.30 mile(12.86 mile)
Run Time: 00:55:41, 00:28:09(01:23:50)
Run Pace: 06:39.16 /mile, 06:43.10 /mile

10 +PM Lift & Abs

Run: 8.26 mile, 4.11 mile(12.37 mile)
Run Time: 00:55:25, 00:27:30(01:22:55)
Run Pace: 06:42.54 /mile, 06:41.45 /mile

11 +PM Lift & Abs

Run: 7.68 mile, 5.05 mile(12.73 mile)
Run Time: 00:51:51, 00:34:30(01:26:21)
Run Pace: 06:45.07 /mile, 06:49.90 /mile

12 +2x320 Strides

Run: 8.08 mile, 0.40 mile(8.48 mile)
Run Time: 00:55:01(00:55:01)
Run Pace: 06:48.53 /mile

13 +PM Lift & Abs

Run: 4.71 mile, 6.21 mile(10.92 mile)
Run Time: 00:31:35, 00:42:11(01:13:46)
Run Pace: 06:42.33 /mile, 06:47.56 /mile

14

Run: 12.41 mile
Run Time: 01:22:22
Run Pace: 06:38.22 /mile

15

Run: 6.55 mile
Run Time: 00:44:55
Run Pace: 06:51.45 /mile

Run: 76.32 mile
Run Time: 08:29:10

16 +3x200 Strides +PM Lift & Abs

Run: 11.19 mile
Run Time: 01:13:31
Run Pace: 06:34.19 /mile

17

Run: 6.01 mile, 6.82 mile(12.83 mile)
Run Time: 00:41:11, 00:46:22(01:27:33)
Run Pace: 06:51.14 /mile, 06:47.91 /mile

18 +PM Band Exercises & Abs

Run: 10.58 mile
Run Time: 01:11:54
Run Pace: 06:47.75 /mile

19

Run: 7.24 mile, 4.96 mile(12.20 mile)
Run Time: 00:49:09, 00:33:25(01:22:34)
Run Pace: 06:47.32 /mile, 06:44.23 /mile

20

Run: 10.65 mile
Run Time: 01:12:19
Run Pace: 06:47.41 /mile

21 +2 Mile Pick up

Run: 10.65 mile
Run Time: 01:09:09
Run Pace: 06:29.57 /mile

22

Run: 5.63 mile, 5.08 mile(10.71 mile)
Run Time: 00:38:21, 00:34:03(01:12:24)
Run Pace: 06:48.70 /mile, 06:42.16 /mile

Run: 78.81 mile
Run Time: 08:49:24

23

Run: 11.01 mile
Run Time: 01:12:55
Run Pace: 06:37.36 /mile

24 +Band Exercises & Abs

Run: 4.21 mile, 7.01 mile(11.22 mile)
Run Time: 00:29:29, 00:48:10(01:17:39)
Run Pace: 07:00.19 /mile, 06:52.26 /mile

25
26
27
28
29

Run: 22.23 mile
Run Time: 02:30:34

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