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Calendar of Jessi - August, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29

Run: 7.89 mile, 6.31 mile(14.20 mile)
Run Time: 00:54:28, 00:45:01(01:39:29)
Run Pace: 06:54.19 /mile, 07:08.05 /mile

30

Run: 7.63 mile, 4.21 mile(11.84 mile)
Run Time: 00:52:33, 00:29:44(01:22:17)
Run Pace: 06:53.23 /mile, 07:03.75 /mile

31

Run: 7.01 mile, 5.79 mile(12.80 mile)
Run Time: 00:50:35, 00:40:17(01:30:52)
Run Pace: 07:12.95 /mile, 06:57.44 /mile

1

Run: 9.73 mile, 4.02 mile(13.75 mile)
Run Time: 01:09:53, 00:29:31(01:39:24)
Run Pace: 07:10.93 /mile, 07:20.54 /mile

2

Run: 6.45 mile
Run Time: 00:45:07
Run Pace: 06:59.68 /mile

3

Run: 11.64 mile
Run Time: 01:20:21
Run Pace: 06:54.17 /mile

Run: 70.68 mile
Run Time: 08:17:30

4
5

Run: 6.75 mile, 7.87 mile(14.62 mile)
Run Time: 00:45:01, 00:55:02(01:40:03)
Run Pace: 06:40.14 /mile, 06:59.56 /mile

6

Run: 4.97 mile, 6.87 mile(11.84 mile)
Run Time: 00:35:03, 00:47:22(01:22:25)
Run Pace: 07:03.13 /mile, 06:53.68 /mile

7

Run: 6.65 mile, 4.13 mile(10.78 mile)
Run Time: 00:47:32, 00:29:57(01:17:29)
Run Pace: 07:08.87 /mile, 07:15.10 /mile

8

Run: 9.78 mile, 4.95 mile(14.73 mile)
Run Time: 01:06:11, 00:34:46(01:40:57)
Run Pace: 06:46.03 /mile, 07:01.41 /mile

9

Run: 6.94 mile, 4.93 mile(11.87 mile)
Run Time: 00:50:53, 00:36:03(01:26:56)
Run Pace: 07:19.91 /mile, 07:18.74 /mile

10

Run: 13.12 mile
Run Time: 01:29:40
Run Pace: 06:50.06 /mile

Run: 76.96 mile
Run Time: 08:57:30

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