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Calendar of Jessi - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1

Bike: 14.77 mile
Bike Time: 01:00:00
Bike Pace: 04:03.73 /mile

2

Bike: 21.40 mile
Bike Time: 01:13:00
Bike Pace: 03:24.67 /mile

3

Bike: 15.27 mile
Bike Time: 01:00:11
Bike Pace: 03:56.47 /mile

4

Aqua Jog Time: 01:00:00

5

Run: 16.58 mile
Bike: 14.71 mile
Bike Time: 01:00:06
Bike Pace: 04:05.13 /mile

6

Bike: 66.15 mile
Bike Time: 04:13:17
Aqua Jog Time: 01:00:00
Run: 16.58 mile

7
8

Run: 6.13 mile, 2.14 mile(8.27 mile)
Run Time: 00:45:01, 00:15:36(01:00:37)
Run Pace: 07:20.61 /mile, 07:17.38 /mile

9

Run: 7.10 mile
Run Time: 00:50:11
Run Pace: 07:04.08 /mile

10

Run: 6.44 mile
Run Time: 00:46:11
Run Pace: 07:10.27 /mile
Bike: 7.41 mile
Bike Time: 00:30:00
Bike Pace: 04:02.91 /mile

11

Run: 4.12 mile, 7.60 mile(11.72 mile)
Run Time: 00:29:36, 00:51:36(01:21:12)
Run Pace: 07:11.06 /mile, 06:47.36 /mile

12
13

Run: 33.53 mile
Run Time: 03:58:11
Bike: 7.41 mile
Bike Time: 00:30:00

14
15

Run: 6.22 mile, 4.20 mile(10.42 mile)
Run Time: 00:45:00, 00:30:11(01:15:11)
Run Pace: 07:14.08 /mile, 07:11.19 /mile

16

Run: 8.90 mile
Run Time: 01:04:11
Run Pace: 07:12.69 /mile

17

Run: 6.21 mile
Run Time: 00:45:11
Run Pace: 07:16.55 /mile

18

Run: 4.19 mile
Run Time: 00:30:33
Run Pace: 07:17.47 /mile

19

Run: 7.44 mile, 4.44 mile(11.88 mile)
Run Time: 00:50:16, 00:32:01(01:22:17)
Run Pace: 06:45.37 /mile, 07:12.65 /mile

20

Run: 9.47 mile
Run Time: 01:05:00
Run Pace: 06:51.82 /mile

Run: 51.07 mile
Run Time: 06:02:23

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