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Calendar of Jessi - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27
28

Bike: 5.27 mile
Bike Time: 00:30:17
Bike Pace: 05:44.78 /mile

29
30
31

Bike: 7.11 mile
Bike Time: 00:40:51
Bike Pace: 05:44.72 /mile

1

Bike: 12.38 mile
Bike Time: 01:11:08

2

Bike: 8.09 mile
Bike Time: 00:45:14
Bike Pace: 05:35.47 /mile

3

Run: 3.89 mile, 2.03 mile(5.92 mile)
Run Time: 00:25:38, 00:15:01(00:40:39)
Run Pace: 06:35.37 /mile, 07:23.84 /mile

4

Run: 5.05 mile, 2.11 mile(7.16 mile)
Run Time: 00:38:32, 00:14:59(00:53:31)
Run Pace: 07:37.82 /mile, 07:06.06 /mile

5

Run: 7.31 mile
Run Time: 00:47:39
Run Pace: 06:31.10 /mile

6

Run: 4.01 mile, 2.89 mile(6.90 mile)
Run Time: 00:30:08, 00:20:30(00:50:38)
Run Pace: 07:30.87 /mile, 07:05.60 /mile

7

Run: 3.00 mile, 3.85 mile(6.85 mile)
Run Time: 00:21:31, 00:24:57(00:46:28)
Run Pace: 07:10.33 /mile, 06:28.83 /mile

8

Run: 7.09 mile
Run Time: 00:51:30
Run Pace: 07:15.82 /mile

Bike: 8.09 mile
Bike Time: 00:45:14
Run: 41.23 mile
Run Time: 04:50:25

9
10

Run: 4.80 mile, 5.90 mile(10.70 mile)
Run Time: 00:30:08, 00:41:55(01:12:03)
Run Pace: 06:16.66 /mile, 07:06.27 /mile

11

Run: 8.30 mile, 2.63 mile(10.93 mile)
Run Time: 00:56:31, 00:19:00(01:15:31)
Run Pace: 06:48.55 /mile, 07:13.46 /mile

12

Run: 2.81 mile, 4.63 mile(7.44 mile)
Run Time: 00:20:11, 00:30:00(00:50:11)
Run Pace: 07:10.96 /mile, 06:28.76 /mile

13

Run: 7.11 mile, 2.70 mile(9.81 mile)
Run Time: 00:48:00, 00:19:30(01:07:30)
Run Pace: 06:45.06 /mile, 07:13.33 /mile

14

Run: 0.40 mile
Run Time: 00:03:00
Run Pace: 07:30 /mile

15

Run: 39.28 mile
Run Time: 04:28:15

16
17

Aqua Jog Time: 00:40:01

18

Bike: 16.10 mile
Bike Time: 01:00:00
Bike Pace: 03:43.60 /mile

19

Bike: 8.70 mile
Bike Time: 00:40:00
Bike Pace: 04:35.86 /mile

20

Bike: 12.65 mile
Bike Time: 00:44:33
Bike Pace: 03:31.30 /mile

21

Bike: 8.51 mile
Bike Time: 00:40:11
Bike Pace: 04:43.31 /mile

22

Run Time: 00:58:51
Bike: 13.41 mile
Bike Time: 00:58:51
Bike Pace: 04:23.31 /mile

Aqua Jog Time: 00:40:01
Bike: 59.37 mile
Bike Time: 04:03:35
Run Time: 00:58:51

23
24

Bike: 12.82 mile
Bike Time: 00:45:00
Bike Pace: 03:30.60 /mile

25

Bike: 17.76 mile
Bike Time: 01:02:09
Bike Pace: 03:29.96 /mile

26

Bike: 9.11 mile
Bike Time: 00:40:01
Bike Pace: 04:23.55 /mile

27

Bike: 16.59 mile
Bike Time: 00:59:00
Bike Pace: 03:33.38 /mile

28

Bike: 8.88 mile
Bike Time: 00:45:19
Bike Pace: 05:06.19 /mile

29

Bike: 13.66 mile
Bike Time: 01:00:32
Bike Pace: 04:25.88 /mile

Bike: 78.82 mile
Bike Time: 05:12:01

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