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Calendar of Jessi - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24
25

Run: 3.20 mile, 11.83 mile(15.03 mile)
Run Time: 00:24:00, 01:19:30(01:43:30)
Run Pace: 07:30 /mile, 06:43.21 /mile

26

Run: 4.12 mile, 7.76 mile(11.88 mile)
Run Time: 00:30:12, 00:54:57(01:25:09)
Run Pace: 07:19.80 /mile, 07:04.87 /mile

27

Run: 6.97 mile, 5.80 mile(12.77 mile)
Run Time: 00:49:55, 00:39:40(01:29:35)
Run Pace: 07:09.69 /mile, 06:50.34 /mile

28

Run: 4.12 mile, 5.80 mile(9.92 mile)
Run Time: 00:30:00, 00:41:00(01:11:00)
Run Pace: 07:16.89 /mile, 07:04.13 /mile

1

Run: 7.00 mile, 4.60 mile(11.60 mile)
Run Time: 00:50:20, 00:31:03(01:21:23)
Run Pace: 07:11.42 /mile, 06:45 /mile

2

Run: 12.53 mile
Run Time: 01:24:48
Run Pace: 06:46.06 /mile

Run: 73.73 mile
Run Time: 08:35:25

3
4

Run: 5.60 mile, 4.20 mile(9.80 mile)
Run Time: 00:40:20, 00:30:20(01:10:40)
Run Pace: 07:12.14 /mile, 07:13.33 /mile

5

Run: 6.73 mile
Run Time: 00:48:00
Run Pace: 07:07.93 /mile

6

Run: 4.10 mile, 6.30 mile(10.40 mile)
Run Time: 00:29:44, 00:45:01(01:14:45)
Run Pace: 07:15.12 /mile, 07:08.73 /mile

7

Run: 4.12 mile, 7.20 mile(11.32 mile)
Run Time: 00:29:55, 00:49:00(01:18:55)
Run Pace: 07:15.67 /mile, 06:48.33 /mile

8

Run: 7.00 mile, 5.73 mile(12.73 mile)
Run Time: 00:50:00, 00:41:01(01:31:01)
Run Pace: 07:08.57 /mile, 07:09.49 /mile

9

Run: 12.25 mile
Run Time: 01:24:20
Run Pace: 06:53.06 /mile

Run: 63.23 mile
Run Time: 07:27:41

10
11

Run: 4.05 mile, 1.95 mile(6.00 mile)
Run Time: 00:30:02, 00:16:03(00:46:05)
Run Pace: 07:24.93 /mile, 08:13.84 /mile

12

Run: 7.22 mile
Run Time: 00:51:00
Run Pace: 07:03.82 /mile

13

Run: 4.27 mile
Run Time: 00:31:00
Run Pace: 07:15.59 /mile

14
15

Run: 4.20 mile, 2.10 mile(6.30 mile)
Run Time: 00:30:01, 00:15:00(00:45:01)
Run Pace: 07:08.80 /mile, 07:08.57 /mile

16

Run: 23.79 mile
Run Time: 02:53:06

17
18

Run: 3.20 mile, 12.59 mile(15.79 mile)
Run Time: 00:25:00, 01:25:00(01:50:00)
Run Pace: 07:48.75 /mile, 06:45.08 /mile

19

Run: 6.00 mile, 7.40 mile(13.40 mile)
Run Time: 00:42:59, 00:52:00(01:34:59)
Run Pace: 07:09.83 /mile, 07:01.62 /mile

20

Run: 4.20 mile
Run Time: 00:29:40
Run Pace: 07:03.80 /mile

21

Run: 4.30 mile, 5.71 mile(10.01 mile)
Run Time: 00:30:00, 00:40:25(01:10:25)
Run Pace: 06:58.60 /mile, 07:04.69 /mile

22

Run: 4.10 mile, 4.50 mile(8.60 mile)
Run Time: 00:29:20, 00:30:00(00:59:20)
Run Pace: 07:09.26 /mile, 06:40 /mile

23

Run: 12.71 mile
Run Time: 01:26:00
Run Pace: 06:45.97 /mile

Run: 64.71 mile
Run Time: 07:30:24

24
25

Run: 12.55 mile, 3.60 mile(16.15 mile)
Run Time: 01:27:01, 00:26:00(01:53:01)
Run Pace: 06:56.01 /mile, 07:13.33 /mile

26

Run: 4.15 mile, 6.30 mile(10.45 mile)
Run Time: 00:30:20, 00:43:00(01:13:20)
Run Pace: 07:18.55 /mile, 06:49.52 /mile

27

Run: 7.60 mile, 7.00 mile(14.60 mile)
Run Time: 00:54:20, 00:49:40(01:44:00)
Run Pace: 07:08.94 /mile, 07:05.71 /mile

28

Run: 4.88 mile, 4.90 mile(9.78 mile)
Run Time: 00:35:01, 00:35:10(01:10:11)
Run Pace: 07:10.53 /mile, 07:10.61 /mile

29

Run: 4.91 mile, 5.31 mile(10.22 mile)
Run Time: 00:35:00, 00:37:30(01:12:30)
Run Pace: 07:07.69 /mile, 07:03.72 /mile

30

Run: 12.73 mile
Run Time: 01:26:00
Run Pace: 06:45.34 /mile

Run: 73.93 mile
Run Time: 08:39:02

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