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Calendar of Jessi - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Bike: 10.00 mile
Bike Time: 00:35:26
Bike Pace: 03:32.6 /mile

28

Run: 3.97 mile, 11.65 mile(15.62 mile)
Run Time: 00:34:30, 01:20:01(01:54:31)
Run Pace: 08:41.41 /mile, 06:52.10 /mile

29

Run: 7.17 mile
Run Time: 00:47:32
Run Pace: 06:37.76 /mile

30

Run: 6.90 mile, 7.22 mile(14.12 mile)
Run Time: 00:49:01, 00:50:02(01:39:03)
Run Pace: 07:06.23 /mile, 06:55.78 /mile

31

Run: 4.18 mile, 6.30 mile(10.48 mile)
Run Time: 00:29:53, 00:42:50(01:12:43)
Run Pace: 07:08.94 /mile, 06:47.93 /mile

1

Run: 4.20 mile, 7.57 mile(11.77 mile)
Run Time: 00:30:00, 00:53:36(01:23:36)
Run Pace: 07:08.57 /mile, 07:04.83 /mile

2

Run: 11.83 mile
Run Time: 01:21:00
Run Pace: 06:50.81 /mile

Bike: 10.00 mile
Bike Time: 00:35:26
Run: 70.99 mile
Run Time: 08:18:25

3

Bike: 10.02 mile
Bike Time: 00:40:11
Bike Pace: 04:00.61 /mile

4

Run: 3.80 mile, 11.74 mile(15.54 mile)
Run Time: 00:28:30, 01:20:13(01:48:43)
Run Pace: 07:30 /mile, 06:49.96 /mile

5

Run: 4.17 mile, 7.20 mile(11.37 mile)
Run Time: 00:30:10, 00:50:30(01:20:40)
Run Pace: 07:14.05 /mile, 07:00.83 /mile

6

Run: 6.95 mile, 7.21 mile(14.16 mile)
Run Time: 00:50:48, 00:51:33(01:42:21)
Run Pace: 07:18.56 /mile, 07:08.98 /mile

7

Run: 6.91 mile, 4.15 mile(11.06 mile)
Run Time: 00:48:24, 00:29:58(01:18:22)
Run Pace: 07:00.26 /mile, 07:13.25 /mile

8

Run: 4.25 mile, 5.89 mile(10.14 mile)
Run Time: 00:30:00, 00:41:18(01:11:18)
Run Pace: 07:03.52 /mile, 07:00.71 /mile

9

Run: 11.80 mile
Run Time: 01:20:00
Run Pace: 06:46.77 /mile

Bike: 10.02 mile
Bike Time: 00:40:11
Run: 74.07 mile
Run Time: 08:41:24

10
11

Run: 11.73 mile, 3.70 mile(15.43 mile)
Run Time: 01:20:30, 00:29:00(01:49:30)
Run Pace: 06:51.76 /mile, 07:50.27 /mile

12

Run: 4.20 mile, 10.55 mile(14.75 mile)
Run Time: 00:30:01, 01:15:40(01:45:41)
Run Pace: 07:08.80 /mile, 07:10.33 /mile

13

Run: 7.00 mile, 7.20 mile(14.20 mile)
Run Time: 00:50:00, 00:51:33(01:41:33)
Run Pace: 07:08.57 /mile, 07:09.58 /mile

14

Run: 4.22 mile, 8.10 mile(12.32 mile)
Run Time: 00:30:20, 00:51:32(01:21:52)
Run Pace: 07:11.27 /mile, 06:21.72 /mile

15

Run: 6.28 mile
Run Time: 00:45:02
Run Pace: 07:10.25 /mile

16

Run: 11.66 mile
Run Time: 01:20:00
Run Pace: 06:51.66 /mile

Run: 74.64 mile
Run Time: 08:43:38

17

Bike: 10.28 mile
Bike Time: 00:40:01
Bike Pace: 03:53.56 /mile

18

Run: 11.85 mile
Run Time: 01:20:02
Run Pace: 06:45.23 /mile

19

Run: 4.28 mile, 7.20 mile(11.48 mile)
Run Time: 00:30:00, 00:51:30(01:21:30)
Run Pace: 07:00.56 /mile, 07:09.16 /mile

20

Run: 6.92 mile, 7.77 mile(14.69 mile)
Run Time: 00:49:30, 00:55:45(01:45:15)
Run Pace: 07:09.19 /mile, 07:10.50 /mile

21

Run: 4.05 mile
Run Time: 00:29:30
Run Pace: 07:17.03 /mile

22

Run: 7.12 mile
Run Time: 00:48:30
Run Pace: 06:48.70 /mile

23

Run: 11.71 mile
Run Time: 01:20:00
Run Pace: 06:49.90 /mile

Bike: 10.28 mile
Bike Time: 00:40:01
Run: 60.90 mile
Run Time: 07:04:47

24
25

Run: 3.20 mile, 11.83 mile(15.03 mile)
Run Time: 00:24:00, 01:19:30(01:43:30)
Run Pace: 07:30 /mile, 06:43.21 /mile

26

Run: 4.12 mile, 7.76 mile(11.88 mile)
Run Time: 00:30:12, 00:54:57(01:25:09)
Run Pace: 07:19.80 /mile, 07:04.87 /mile

27

Run: 6.97 mile, 5.80 mile(12.77 mile)
Run Time: 00:49:55, 00:39:40(01:29:35)
Run Pace: 07:09.69 /mile, 06:50.34 /mile

28

Run: 4.12 mile, 5.80 mile(9.92 mile)
Run Time: 00:30:00, 00:41:00(01:11:00)
Run Pace: 07:16.89 /mile, 07:04.13 /mile

1

Run: 7.00 mile, 4.60 mile(11.60 mile)
Run Time: 00:50:20, 00:31:03(01:21:23)
Run Pace: 07:11.42 /mile, 06:45 /mile

2

Run: 12.53 mile
Run Time: 01:24:48
Run Pace: 06:46.06 /mile

Run: 73.73 mile
Run Time: 08:35:25

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