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Calendar of Jessi - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Bike: 8.17 mile
Bike Time: 00:35:00
Bike Pace: 04:17.03 /mile

31

Run: 7.99 mile
Run Time: 00:56:59
Run Pace: 07:07.90 /mile

1

Run: 9.16 mile, 4.05 mile(13.21 mile)
Run Time: 01:01:16, 00:29:21(01:30:37)
Run Pace: 06:41.31 /mile, 07:14.81 /mile

2

Run: 7.64 mile, 5.00 mile(12.64 mile)
Run Time: 00:53:58, 00:35:41(01:29:39)
Run Pace: 07:03.82 /mile, 07:08.2 /mile

3

Run: 8.07 mile, 4.20 mile(12.27 mile)
Run Time: 00:55:31, 00:30:06(01:25:37)
Run Pace: 06:52.76 /mile, 07:10 /mile

4

Run: 4.20 mile, 5.53 mile(9.73 mile)
Run Time: 00:30:03, 00:40:11(01:10:14)
Run Pace: 07:09.28 /mile, 07:15.98 /mile

5

Run: 10.82 mile
Run Time: 01:15:01
Run Pace: 06:55.98 /mile

Bike: 8.17 mile
Bike Time: 00:35:00
Run: 66.66 mile
Run Time: 07:48:07

6

Bike: 9.65 mile
Bike Time: 00:35:04
Bike Pace: 03:38.03 /mile

7

Run: 4.36 mile, 7.91 mile(12.27 mile)
Run Time: 00:31:01, 00:52:30(01:23:31)
Run Pace: 07:06.83 /mile, 06:38.23 /mile

8

Run: 9.02 mile
Run Time: 01:04:11
Run Pace: 07:06.94 /mile

9

Run: 6.95 mile, 5.58 mile(12.53 mile)
Run Time: 00:50:32, 00:40:12(01:30:44)
Run Pace: 07:16.25 /mile, 07:12.25 /mile

10

Run: 4.30 mile, 5.12 mile(9.42 mile)
Run Time: 00:30:55, 00:36:00(01:06:55)
Run Pace: 07:11.39 /mile, 07:01.87 /mile

11

Run: 4.18 mile, 7.81 mile(11.99 mile)
Run Time: 00:30:21, 00:54:54(01:25:15)
Run Pace: 07:15.64 /mile, 07:01.76 /mile

12

Run: 11.17 mile
Run Time: 01:16:05
Run Pace: 06:48.68 /mile

Bike: 9.65 mile
Bike Time: 00:35:04
Run: 66.40 mile
Run Time: 07:46:41

13

Bike: 10.00 mile
Bike Time: 00:38:00
Bike Pace: 03:48 /mile

14

Run: 4.30 mile, 7.40 mile(11.70 mile)
Run Time: 00:31:11, 00:50:00(01:21:11)
Run Pace: 07:15.11 /mile, 06:45.40 /mile

15

Run: 6.20 mile
Run Time: 00:41:40
Run Pace: 06:43.22 /mile
Elliptical: 5.00 mile
Elliptical Time: 00:35:51
Elliptical Pace: 07:10.2 /mile

16

Run: 6.95 mile, 8.05 mile(15.00 mile)
Run Time: 00:49:40, 00:56:23(01:46:03)
Run Pace: 07:08.77 /mile, 07:00.24 /mile

17

Run: 3.92 mile, 7.20 mile(11.12 mile)
Run Time: 00:28:40, 00:49:55(01:18:35)
Run Pace: 07:18.77 /mile, 06:55.97 /mile

18

Run: 5.51 mile, 6.05 mile(11.56 mile)
Run Time: 00:39:35, 00:43:21(01:22:56)
Run Pace: 07:11.03 /mile, 07:09.91 /mile

19

Run: 10.99 mile
Run Time: 01:14:36
Run Pace: 06:47.27 /mile

Bike: 10.00 mile
Bike Time: 00:38:00
Run: 66.57 mile
Run Time: 07:45:01
Elliptical: 5.00 mile
Elliptical Time: 00:35:51

20

Bike: 6.00 mile
Bike Time: 00:35:10
Bike Pace: 05:51.66 /mile

21

Run: 11.20 mile
Run Time: 01:16:30
Run Pace: 06:49.82 /mile

22

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile

23

Run: 7.39 mile, 6.80 mile(14.19 mile)
Run Time: 00:55:40, 00:49:03(01:44:43)
Run Pace: 07:31.96 /mile, 07:12.79 /mile

24

Run: 4.31 mile, 11.96 mile(16.27 mile)
Run Time: 00:31:10, 01:26:00(01:57:10)
Run Pace: 07:13.87 /mile, 07:11.43 /mile

25

Run: 4.15 mile, 4.86 mile(9.01 mile)
Run Time: 00:30:13, 00:35:00(01:05:13)
Run Pace: 07:16.86 /mile, 07:12.09 /mile

26

Run: 7.42 mile
Run Time: 00:50:34
Run Pace: 06:48.89 /mile

Bike: 6.00 mile
Bike Time: 00:35:10
Run: 65.09 mile
Run Time: 07:44:10

27

Bike: 10.00 mile
Bike Time: 00:35:26
Bike Pace: 03:32.6 /mile

28

Run: 3.97 mile, 11.65 mile(15.62 mile)
Run Time: 00:34:30, 01:20:01(01:54:31)
Run Pace: 08:41.41 /mile, 06:52.10 /mile

29

Run: 7.17 mile
Run Time: 00:47:32
Run Pace: 06:37.76 /mile

30

Run: 6.90 mile, 7.22 mile(14.12 mile)
Run Time: 00:49:01, 00:50:02(01:39:03)
Run Pace: 07:06.23 /mile, 06:55.78 /mile

31

Run: 4.18 mile, 6.30 mile(10.48 mile)
Run Time: 00:29:53, 00:42:50(01:12:43)
Run Pace: 07:08.94 /mile, 06:47.93 /mile

1

Run: 4.20 mile, 7.57 mile(11.77 mile)
Run Time: 00:30:00, 00:53:36(01:23:36)
Run Pace: 07:08.57 /mile, 07:04.83 /mile

2

Run: 11.83 mile
Run Time: 01:21:00
Run Pace: 06:50.81 /mile

Bike: 10.00 mile
Bike Time: 00:35:26
Run: 70.99 mile
Run Time: 08:18:25

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