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Calendar of Jessi - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30

Run: 4.16 mile, 8.40 mile(12.56 mile)
Run Time: 00:30:45, 00:57:46(01:28:31)
Run Pace: 07:23.50 /mile, 06:52.61 /mile
31

Run: 6.85 mile, 4.95 mile(11.80 mile)
Run Time: 00:49:45, 00:34:50(01:24:35)
Run Pace: 07:15.76 /mile, 07:02.22 /mile
1

Run: 8.68 mile, 4.15 mile(12.83 mile)
Run Time: 00:59:38, 00:30:10(01:29:48)
Run Pace: 06:52.21 /mile, 07:16.14 /mile
2

Run: 6.40 mile, 5.40 mile(11.80 mile)
Run Time: 00:46:10, 00:39:30(01:25:40)
Run Pace: 07:12.81 /mile, 07:18.88 /mile
3

Run: 9.40 mile, 3.95 mile(13.35 mile)
Run Time: 01:06:35, 00:28:50(01:35:25)
Run Pace: 07:05 /mile, 07:17.97 /mile
4

Run: 10.65 mile
Run Time: 01:19:20
Run Pace: 07:26.94 /mile

Run: 72.99 mile
Run Time: 08:43:19
5
6

Run: 4.30 mile, 7.50 mile(11.80 mile)
Run Time: 00:30:40, 00:52:00(01:22:40)
Run Pace: 07:07.90 /mile, 06:56 /mile
7

Run: 6.25 mile, 4.99 mile(11.24 mile)
Run Time: 00:45:45, 00:36:15(01:22:00)
Run Pace: 07:19.2 /mile, 07:15.87 /mile
8

Run: 6.30 mile, 3.90 mile(10.20 mile)
Run Time: 00:46:25, 00:28:55(01:15:20)
Run Pace: 07:22.06 /mile, 07:24.87 /mile
9

Run: 6.45 mile
Run Time: 00:47:05
Run Pace: 07:17.98 /mile
10

Run: 6.20 mile, 4.15 mile(10.35 mile)
Run Time: 00:45:15, 00:29:30(01:14:45)
Run Pace: 07:17.90 /mile, 07:06.50 /mile
11

Run: 50.04 mile
Run Time: 06:01:50
12
13

Run: 12.70 mile, 4.60 mile(17.30 mile)
Run Time: 01:30:20, 00:32:31(02:02:51)
Run Pace: 07:06.77 /mile, 07:04.13 /mile
14

Run: 8.05 mile, 4.25 mile(12.30 mile)
Run Time: 00:57:55, 00:30:15(01:28:10)
Run Pace: 07:11.67 /mile, 07:07.05 /mile
15

Run: 6.75 mile
Run Time: 00:49:30
Run Pace: 07:20 /mile
16

Run: 7.88 mile, 4.20 mile(12.08 mile)
Run Time: 00:51:00, 00:30:30(01:21:30)
Run Pace: 06:28.32 /mile, 07:15.71 /mile
17

Run: 8.15 mile, 4.05 mile(12.20 mile)
Run Time: 00:58:15, 00:29:59(01:28:14)
Run Pace: 07:08.83 /mile, 07:24.19 /mile
18

Run: 60.63 mile
Run Time: 07:10:15
19
20

Run: 2.95 mile, 13.16 mile(16.11 mile)
Run Time: 00:21:13, 01:33:40(01:54:53)
Run Pace: 07:11.52 /mile, 07:07.05 /mile
21

Run: 4.60 mile, 9.14 mile(13.74 mile)
Run Time: 00:34:10, 01:00:00(01:34:10)
Run Pace: 07:25.65 /mile, 06:33.87 /mile
22

Run: 7.15 mile
Run Time: 00:52:30
Run Pace: 07:20.55 /mile
23

Run: 3.75 mile, 8.80 mile(12.55 mile)
Run Time: 00:28:15, 01:00:10(01:28:25)
Run Pace: 07:32 /mile, 06:50.22 /mile
24

Run: 5.25 mile, 3.00 mile(8.25 mile)
Run Time: 00:40:05, 00:23:00(01:03:05)
Run Pace: 07:38.09 /mile, 07:40 /mile
25

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile

Run: 63.80 mile
Run Time: 07:37:03
26
27

Run: 11.20 mile, 3.75 mile(14.95 mile)
Run Time: 01:27:15, 00:42:10(02:09:25)
Run Pace: 07:47.41 /mile, 11:14.66 /mile
28

Run: 4.10 mile, 7.10 mile(11.20 mile)
Run Time: 00:30:20, 00:52:05(01:22:25)
Run Pace: 07:23.90 /mile, 07:20.14 /mile
29

Run: 4.50 mile, 8.20 mile(12.70 mile)
Run Time: 00:32:00, 00:57:00(01:29:00)
Run Pace: 07:06.66 /mile, 06:57.07 /mile
30

Run: 6.45 mile, 5.40 mile(11.85 mile)
Run Time: 00:47:30, 00:39:40(01:27:10)
Run Pace: 07:21.86 /mile, 07:20.74 /mile
31

Run: 6.30 mile
Run Time: 00:46:35
Run Pace: 07:23.65 /mile
1

Run: 57.00 mile
Run Time: 07:14:35
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