<

Calendar of Jeremy Rosenblum - April, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 That's not Danny Diaz! (Timed Mile)

Comments: 1
Run: 2.00 mile, 1.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:15:32, 00:05:28, 00:15:39(00:36:39)
Run Pace: 07:46 /mile, 05:28 /mile, 07:49.5 /mile
Run Shoe: Saucony Freedom ISO 2, Saucony Freedom ISO 2, Saucony Freedom ISO 2

31 Bike day!

Bike: 10.00 mile
Bike Time: 00:46:00
Bike Pace: 04:36 /mile

1 6ct+ strides+runningmans

Run: 6.01 mile
Run Time: 00:44:35
Run Pace: 07:25.09 /mile
Run Shoe: Saucony Freedom ISO 2

2 Hold pace

Run: 3.00 mile, 2.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:18:28, 00:16:00, 00:15:20(00:49:48)
Run Pace: 06:09.33 /mile, 08:00 /mile, 07:40 /mile
Run Shoe: Saucony Freedom ISO 2, Saucony Freedom ISO 2, Saucony Freedom ISO 2

3 6ct+core+bands

Run: 6.03 mile
Run Time: 00:43:49
Run Pace: 07:15.98 /mile
Run Shoe: Saucony Freedom ISO 2

4 10 lr

Run: 10.08 mile
Run Time: 01:13:42
Run Pace: 07:18.69 /mile
Run Shoe: Saucony Freedom ISO 2

5 6ct+strides+bands

Run: 6.03 mile
Run Time: 00:45:01
Run Pace: 07:27.92 /mile
Run Shoe: Saucony Freedom ISO 2

Run: 40.15 mile
Run Time: 04:53:34
Bike: 10.00 mile
Bike Time: 00:46:00

6 4 PPM

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:23:30, 00:25:46(00:49:16)
Run Pace: 07:50 /mile, 06:26.5 /mile
Run Shoe: Saucony Freedom ISO 2, Saucony Freedom ISO 2

7 4 sCT and core (recovery day)

Run: 4.02 mile
Run Time: 00:28:51
Run Pace: 07:10.59 /mile
Run Shoe: Saucony Freedom ISO 2

8 I got to see the Garbage Truck!

Run: 6.15 mile
Run Time: 00:44:15
Run Pace: 07:11.70 /mile
Run Shoe: Saucony Freedom ISO 2

9 10x200s

Comments: 1
Run: 2.00 km, 2.13 mile, 2.03 mile(5.40 mile)
Run Time: 00:06:06, 00:16:21, 00:15:25(00:37:52)
Run Pace: 04:54.50 /mile, 07:40.56 /mile, 07:35.66 /mile
Run Shoe: Saucony Freedom ISO 2, Saucony Freedom ISO 2, Saucony Freedom ISO 2

10 Bwendan (6ct)

Run: 6.03 mile
Run Time: 00:42:52
Run Pace: 07:06.53 /mile
Run Shoe: Saucony Freedom ISO 2

11 Dinosaur (9 LR)

Run: 9.06 mile
Run Time: 01:06:35
Run Pace: 07:20.94 /mile
Run Shoe: Saucony Freedom ISO 2

12 I saw no cows on meadow...

Run: 6.41 mile
Run Time: 00:46:40
Run Pace: 07:16.81 /mile
Run Shoe: Saucony Freedom ISO 2

Run: 44.07 mile
Run Time: 05:16:21

13 Progression run

Run: 6.00 mile, 0.55 mile(6.55 mile)
Run Time: 00:41:45, 00:04:11(00:45:56)
Run Pace: 06:57.5 /mile, 07:36.36 /mile
Run Shoe: Saucony Freedom ISO 2, Saucony Freedom ISO 2

14 Bike cross train day

Bike: 15.19 mile
Bike Time: 01:25:00
Bike Pace: 05:35.74 /mile

15 Operation find the cow on meadow: COMPLETE (6 ct)

Run: 6.47 mile
Run Time: 00:47:45
Run Pace: 07:22.81 /mile
Run Shoe: Saucony Freedom ISO 2

16 Fartlek

Run: 6.05 mile
Run Time: 00:41:44
Run Pace: 06:53.88 /mile
Run Shoe: Saucony Freedom ISO 2

17 First afternoon run in a month +

Run: 6.00 mile
Run Time: 00:42:24
Run Pace: 07:04 /mile
Run Shoe: Saucony Freedom ISO 2

18 Entering the last year (10 LR)

Run: 10.06 mile
Run Time: 01:14:31
Run Pace: 07:24.43 /mile
Run Shoe: Saucony Freedom ISO 2

19 Weather is weird

Run: 6.03 mile
Run Time: 00:45:21
Run Pace: 07:31.24 /mile
Run Shoe: Saucony Freedom ISO 2

Run: 41.16 mile
Run Time: 04:57:41
Bike: 15.19 mile
Bike Time: 01:25:00

20 Small Victories (4 PPM)

Comments: 1
Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:25:22, 00:23:15(00:48:37)
Run Pace: 06:20.5 /mile, 07:45 /mile
Run Shoe: Saucony Freedom ISO 2, Saucony Freedom ISO 2

21 4 sCT (Recovery Day)

Run: 4.00 mile
Run Time: 00:29:41
Run Pace: 07:25.25 /mile
Run Shoe: Triumph 17

22 6 ct

Run: 6.03 mile
Run Time: 00:43:34
Run Pace: 07:13.49 /mile
Run Shoe: Saucony Freedom ISO 2

23 10x200s

Run: 2.00 km, 4.13 mile(5.37 mile)
Run Time: 00:06:06, 00:30:50(00:36:56)
Run Pace: 04:54.50 /mile, 07:27.94 /mile
Run Shoe: Saucony Freedom ISO 2, Saucony Freedom ISO 2

24 6 ct

Run: 6.13 mile
Run Time: 00:45:23
Run Pace: 07:24.20 /mile
Run Shoe: Saucony Freedom ISO 2

25 9 in the rain

Run: 9.22 mile
Run Time: 01:07:22
Run Pace: 07:18.39 /mile
Run Shoe: Saucony Freedom ISO 2

26 **New Kicks- 6 ct**

Run: 6.01 mile
Run Time: 00:43:55
Run Pace: 07:18.43 /mile
Run Shoe: Triumph 17

Run: 43.76 mile
Run Time: 05:15:28

27 Killer 6 fartlek

Comments: 1
Run: 6.01 mile
Run Time: 00:40:37
Run Pace: 06:45.49 /mile
Run Shoe: Saucony Freedom ISO 2

28 Cross train day

Bike: 14.09 mile
Bike Time: 01:04:00
Bike Pace: 04:32.53 /mile

29 6 ct in the rain

Run: 6.03 mile
Run Time: 00:44:02
Run Pace: 07:18.14 /mile
Run Shoe: Saucony Freedom ISO 2

30 ‘Peats

Run: 3.69 mile, 3.00 mile(6.69 mile)
Run Shoe: Saucony Freedom ISO 2, Saucony Freedom ISO 2

1 6 ct

Run: 6.37 mile
Run Time: 00:45:46
Run Pace: 07:11.08 /mile
Run Shoe: Saucony Freedom ISO 2

2 Socially distant lr with asher

Run: 9.02 mile
Run Time: 01:06:49
Run Pace: 07:24.45 /mile
Run Shoe: Saucony Freedom ISO 2

3 Easy 6 and strides

Run: 6.01 mile
Run Time: 00:44:53
Run Pace: 07:28.08 /mile
Run Shoe: Saucony Freedom ISO 2

Run: 40.13 mile
Run Time: 04:02:07
Bike: 14.09 mile
Bike Time: 01:04:00

Please enter your exercise information