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Calendar of Jeremy Rosenblum - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 6 ct

Run: 6.23 mile
Run Time: 00:47:04
Run Pace: 07:33.29 /mile
Run Shoe: Freedom 3

27 4x1000s

Run: 2.51 mile, 3.32 mile(5.83 mile)
Run Time: 00:14:38, 00:25:00(00:39:38)
Run Pace: 05:49.80 /mile, 07:31.80 /mile
Run Shoe: Freedom 3, Freedom 3

28 5 ct in del mar

Run: 5.05 mile
Run Time: 00:37:08
Run Pace: 07:21.18 /mile
Run Shoe: Freedom 3

29 4 ct

Run: 4.36 mile
Run Time: 00:32:21
Run Pace: 07:25.18 /mile
Run Shoe: Freedom 3

30 Scrappy mile

Run: 1.00 mile, 4.03 mile(5.03 mile)
Run Time: 00:05:26(00:05:26)
Run Pace: 05:26 /mile
Run Shoe: Freedom 3, Freedom 3

31 7 ct

Run: 7.02 mile
Run Time: 00:54:04
Run Pace: 07:42.10 /mile
Run Shoe: Freedom 3

1 Chapter 11

Run: 5.58 mile
Run Time: 00:40:39
Run Pace: 07:17.09 /mile
Run Shoe: Freedom 3

Run: 39.10 mile
Run Time: 04:16:20

2 End

Run: 5.03 mile
Run Time: 00:36:59
Run Pace: 07:21.15 /mile
Run Shoe: Freedom 3

3 Election Day 13.1

Run: 13.15 mile
Run Time: 01:33:37
Run Pace: 07:07.14 /mile
Run Shoe: Freedom 3

4 Afternoon ride

Bike: 20.36 mile
Bike Time: 01:23:05
Bike Pace: 04:04.84 /mile

5 5 ct

Run: 5.05 mile
Run Time: 00:37:27
Run Pace: 07:24.95 /mile
Run Shoe: Freedom 3

6 6 Fartlek

Run: 6.05 mile
Run Time: 00:40:34
Run Pace: 06:42.31 /mile
Run Shoe: Kinvara 11

7 CT

Run: 6.02 mile
Run Time: 00:44:19
Run Pace: 07:21.69 /mile
Run Shoe: Freedom 3

8 Freedom

Run: 5.26 mile
Run Time: 00:37:24
Run Pace: 07:06.61 /mile
Run Shoe: Freedom 3

Run: 40.56 mile
Run Time: 04:50:20
Bike: 20.36 mile
Bike Time: 01:23:05

9 2 “ppm” +2x400s+4x200s

Run: 3.09 mile, 2.00 mile, 1.00 mile(6.09 mile)
Run Time: 00:23:30, 00:12:27, 00:05:16(00:41:13)
Run Pace: 07:36.31 /mile, 06:13.5 /mile, 05:16 /mile
Run Shoe: Kinvara 11, Kinvara 11, Kinvara 11

10 Joshy+Foxxy

Run: 6.19 mile
Run Time: 00:43:38
Run Pace: 07:02.94 /mile
Run Shoe: Freedom 3

11 4ct+30 minute swim

Run: 4.11 mile
Run Time: 00:30:33
Run Pace: 07:25.98 /mile
Run Shoe: Freedom 3
Swim: 1520.00 yd
Swim Time: 00:31:00
Swim Pace: 35:53.61 /mile

12 3x3 hills

Run: 3.52 mile, 2.64 mile(6.16 mile)
Run Time: 00:26:10(00:26:10)
Run Pace: 07:26.02 /mile
Run Shoe: Freedom 3, Freedom 3

13 DPRT 5

Run: 5.01 mile
Run Time: 00:36:30
Run Pace: 07:17.12 /mile
Run Shoe: Freedom 3

14 R4C

Run: 5.00 km, 2.02 mile(5.13 mile)
Run Time: 00:20:30, 00:15:55(00:36:25)
Run Pace: 06:35.89 /mile, 07:52.77 /mile
Run Shoe: Kinvara 11, Kinvara 11

15 Treadmill

Run: 6.31 mile
Run Time: 00:47:38
Run Pace: 07:32.93 /mile
Run Shoe: Freedom 3

Run: 39.00 mile
Run Time: 04:22:07
Swim: 0.86 mile
Swim Time: 00:31:00

16 6 ct

Run: 6.11 mile
Run Time: 00:42:59
Run Pace: 07:02.09 /mile
Run Shoe: Freedom 3

17 8

Run: 8.00 mile
Run Time: 00:56:50
Run Pace: 07:06.25 /mile
Run Shoe: Freedom 3

18 Last ct for a bit

Run: 6.10 mile
Run Time: 00:43:40
Run Pace: 07:09.50 /mile
Run Shoe: Freedom 3

19 wisdom teeth surgery
20 day after

Walk: 1.00 mile

21 Tüg^3

Walk: 2.14 mile

22 4

Walk: 3.16 mile

Run: 20.21 mile
Run Time: 02:23:29
Walk: 6.30 mile

23 Thank you logarun
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