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Calendar of Jeremy Rosenblum - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 20 football fields

Bike: 7.50 mile
Swim: 2225.00 yd

2 Timed mile

Bike: 7.50 mile
Swim: 1350.00 yd

3 Swim

Swim: 1800.00 yd

4 10k

Bike: 15.00 mile

5 Big day

Bike: 15.00 mile
Swim: 2500.00 yd

6 Swim

Swim: 2125.00 yd

7 Windy

Bike: 15.00 mile
Swim: 1800.00 yd

Bike: 60.00 mile
Swim: 6.70 mile

8 Bike

Bike: 17.00 mile

9 Swim and yoga

Swim: 2000.00 yd

10 Pt

Bike: 3.00 mile
Swim: 2000.00 yd

11 DR

Swim: 2300.00 yd

12 Run!

Run: 2.60 mile
Run Shoe: Saucony Freedom ISO 2
Swim: 900.00 yd

13 Swim

Swim: 2800.00 yd

14 Run day 2

Run: 2.80 mile
Run Shoe: Saucony Freedom ISO 2
Swim: 1400.00 yd

Bike: 20.00 mile
Swim: 6.48 mile
Run: 5.40 mile

15 Triathlon training (jk)

Bike: 20.00 mile
Swim: 1000.00 yd

16 Run day three

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO 2
Swim: 1500.00 yd

17

Bike: 8.00 mile
Swim: 2250.00 yd

18 PT

Run: 2.00 mile
Run Shoe: Saucony Freedom ISO 2

19 Swim

Swim: 2222.00 yd

20 Swim

Swim: 2600.00 yd

21 Bike

Bike: 16.50 mile

Bike: 44.50 mile
Swim: 5.44 mile
Run: 5.00 mile

22 Bobody-Bobody— Creed

Run: 3.75 mile
Run Shoe: Saucony Freedom ISO 2

23
24 Pt
25 Swim
26
27
28

Run: 3.75 mile

29
30
31
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