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Calendar of Jeremy Rosenblum - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Mile repeats and core

Run: 6.00 mile

2 Shep swa

Run: 6.00 mile
Run Time: 00:46:45
Run Pace: 07:47.5 /mile

3 Fartlek

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile

4 Shoot
5 Deerfield Invite

Run: 4.00 mile, 0.50 mile(4.50 mile)

6 Old mill for i think the 5th straight lr

Run: 8.20 mile
Run Time: 01:01:45
Run Pace: 07:31.82 /mile

7 6ct and 4x100s

Run: 6.10 mile
Run Time: 00:45:13
Run Pace: 07:24.75 /mile

Run: 36.80 mile
Run Time: 03:18:13

8 awful hold pace

Run: 4.50 mile, 1.50 mile(6.00 mile)

9 ct

Run: 5.00 mile
Run Time: 00:39:30
Run Pace: 07:54 /mile
Run Shoe: {ShoeID:38901}

10 4 ppm

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:27:32(00:27:32)
Run Pace: 06:53 /mile
Run Shoe: {ShoeID:38901}, {ShoeID:38901}

11 6ct and core

Run: 6.11 mile
Run Time: 00:47:43
Run Pace: 07:48.57 /mile
Run Shoe: {ShoeID:38901}

12 Pre meet ct and strides

Comments: 2
Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:38901}

13 Flyin Hawk 4x8

Run: 3.50 mile, 0.50 mile(4.00 mile)
Run Time: 00:02:35(00:02:35)
Run Pace: 05:10 /mile
Run Shoe: {ShoeID:38901}, {ShoeID:38901}

14

Run: 33.11 mile
Run Time: 02:37:20

15 Pre meet ct and strides

Run: 5.00 mile
Run Time: 00:39:50
Run Pace: 07:58 /mile
Run Shoe: {ShoeID:38901}

16 3200

Run: 3.50 mile, 2.00 mile(5.50 mile)
Run Time: 00:12:02(00:12:02)
Run Pace: 06:01 /mile
Run Shoe: {ShoeID:38901}, {ShoeID:38901}

17 Riverwoods

Run: 6.25 mile
Run Time: 00:49:50
Run Pace: 07:58.4 /mile
Run Shoe: {ShoeID:38901}

18 5ct and core

Run: 5.00 mile
Run Time: 00:37:18
Run Pace: 07:27.6 /mile
Run Shoe: {ShoeID:38901}

19 off day, x-training
20 Somethings wrong

Run: 2.00 mile
Run Shoe: {ShoeID:38901}
Bike: 14.00 mile

21 biking again

Run: 23.75 mile
Run Time: 02:19:00
Bike: 14.00 mile

22

Bike: 20.00 mile

23
24 more biking

Bike: 13.50 mile

25 Run

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: {ShoeID:38901}

26 good weather feeling okay

Run: 4.00 mile
Run Time: 00:32:17
Run Pace: 08:04.25 /mile
Run Shoe: {ShoeID:38901}

27 Boe Bealy and the snow storm

Run: 5.00 mile
Run Time: 00:41:37
Run Pace: 08:19.4 /mile
Run Shoe: {ShoeID:38901}

28 4ct

Run: 4.00 mile
Run Shoe: {ShoeID:38901}

Bike: 33.50 mile
Run: 17.00 mile
Run Time: 01:47:54

29 The end of my season

Comments: 2

30
1
2
3

Bike: 8.00 mile
Bike Time: 00:30:00
Bike Pace: 03:45 /mile

4

Bike: 30.00 mile
Bike Time: 02:15:00
Bike Pace: 04:30 /mile

5 Stress fracture in sacrum (Lower back/hips)

Bike: 20.50 mile
Bike Time: 01:25:00
Bike Pace: 04:08.78 /mile

Bike: 58.50 mile
Bike Time: 04:10:00

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