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Calendar of Jeremy Rosenblum - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 6ct and core and 3x200s

Run: 6.00 mile, 0.90 mile(6.90 mile)
Run Time: 00:45:32(00:45:32)
Run Pace: 07:35.33 /mile

26 4ppm stuck inside.

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:27:11(00:27:11)
Run Pace: 06:47.75 /mile

27 Hallway gang then bike

Run: 4.00 mile
Run Time: 00:30:25
Run Pace: 07:36.25 /mile
Bike Time: 00:16:00

28 indoor ct

Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile

1 wack timed mile and outside

Run: 1.00 mile, 4.00 mile(5.00 mile)
Run Time: 00:05:32(00:05:32)
Run Pace: 05:32 /mile

2

Run: 6.00 mile
Run Time: 00:47:20
Run Pace: 07:53.33 /mile

3 8lr

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile

Run: 41.90 mile
Run Time: 04:15:30
Bike Time: 00:16:00

4 Inside again, bike day

Bike Time: 00:45:00

5 6ct in halls ¨200s¨

Run: 6.00 mile, 0.88 mile(6.88 mile)
Run Time: 00:46:00(00:46:00)
Run Pace: 07:40 /mile

6 ´peats

Run: 7.00 mile

7 oy vey

Run: 4.00 mile, 1.50 mile(5.50 mile)
Run Time: 00:32:08(00:32:08)
Run Pace: 08:02 /mile

8 morning run

Run: 3.00 mile
Run Time: 00:24:30
Run Pace: 08:10 /mile

9 HP duel

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:05:47(00:05:47)
Run Pace: 05:47 /mile

10 off day

Bike Time: 00:45:00
Run: 26.38 mile
Run Time: 01:48:25

11 adventure ct

Run: 5.00 mile, 0.88 mile(5.88 mile)
Run Time: 00:37:00(00:37:00)
Run Pace: 07:24 /mile

12 idek

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:29:25, 00:05:47(00:35:12)
Run Pace: 07:21.25 /mile, 05:47 /mile

13 4ct pre time trial

Run: 4.00 mile
Run Time: 00:31:40
Run Pace: 07:55 /mile

14 windy time trial

Run: 3.50 mile, 0.50 mile(4.00 mile)
Run Time: 00:02:33(00:02:33)
Run Pace: 05:06 /mile

15 off day
16 9lr

Run: 9.00 mile
Run Time: 01:10:16
Run Pace: 07:48.44 /mile

17 6ct

Run: 6.00 mile
Run Time: 00:45:45
Run Pace: 07:37.5 /mile

Run: 33.88 mile
Run Time: 03:42:26

18 Progression Run

Run: 6.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:42:52(00:42:52)
Run Pace: 07:08.66 /mile

19 Meadow and FMSC

Run: 5.25 mile
Run Time: 00:38:29
Run Pace: 07:19.80 /mile

20 Hold pace

Run: 2.25 mile, 4.00 mile(6.25 mile)
Run Time: 00:13:37(00:13:37)
Run Pace: 06:03.11 /mile

21
22
23
24

Run: 18.00 mile
Run Time: 01:34:58

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