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Calendar of Jeremy Rosenblum - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 5ct

Run: 5.00 mile

29 6 in hallways

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile

30 Mill

Run: 5.00 mile
Run Time: 00:37:14
Run Pace: 07:26.8 /mile

31

Run: 2.00 mile, 0.50 mile(2.50 mile)
Run Time: 00:02:31(00:02:31)
Run Pace: 05:02 /mile

1 6ct

Run: 6.00 mile
Run Time: 00:47:43
Run Pace: 07:57.16 /mile

2 Bad fartlek

Run: 6.00 mile
Run Time: 00:46:10
Run Pace: 07:41.66 /mile

3 Solid MLR with pickups

Run: 7.40 mile
Run Time: 00:55:28
Run Pace: 07:29.72 /mile

Run: 37.90 mile
Run Time: 03:53:06

4 Bad idea

Run: 5.00 mile, 0.87 mile(5.87 mile)
Run Time: 00:35:53(00:35:53)
Run Pace: 07:10.6 /mile

5 3x800s and ~Elite Core~

Run: 3.50 mile, 1.50 mile(5.00 mile)
Run Time: 00:08:18(00:08:18)
Run Pace: 05:32 /mile

6 6ct

Run: 6.00 mile
Run Time: 00:44:45
Run Pace: 07:27.5 /mile

7 6ct and core and 4x100s

Run: 6.25 mile
Run Time: 00:48:17
Run Pace: 07:43.52 /mile

8

Run: 4.00 mile

9 Hold pace ehh

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:12:15(00:12:15)
Run Pace: 06:07.5 /mile

10 9lr

Run: 9.00 mile
Run Time: 01:08:10
Run Pace: 07:34.44 /mile

Run: 42.12 mile
Run Time: 03:37:38

11 wackness

Run: 6.00 mile
Run Time: 00:45:58
Run Pace: 07:39.66 /mile

12 Mile repeats

Run: 7.00 mile

13 off day
14 PPM

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:19:37(00:19:37)
Run Pace: 06:32.33 /mile

15 Pre meet

Run: 4.00 mile
Run Time: 00:31:30
Run Pace: 07:52.5 /mile

16 Not great first race

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:05:35(00:05:35)
Run Pace: 05:35 /mile

17 7 @ Sachs

Comments: 1
Run: 7.00 mile
Run Time: 00:53:45
Run Pace: 07:40.71 /mile

Run: 34.00 mile
Run Time: 02:36:25

18 indoor ct

Run: 5.00 mile
Run Time: 00:38:47
Run Pace: 07:45.4 /mile

19 Pre meet ct and strides

Run: 5.00 mile

20 Buffalo Grove, 880 yard run, and 4x4

Comments: 1
Run: 2.50 mile, 0.50 mile, 0.25 mile(3.25 mile)
Run Time: 00:02:35, 00:01:09(00:03:44)
Run Pace: 05:10 /mile, 04:36 /mile

21 5ct

Run: 5.00 mile
Run Time: 00:38:20
Run Pace: 07:40 /mile

22 6 fartlek

Run: 6.00 mile
Run Time: 00:44:53
Run Pace: 07:28.83 /mile

23 6 ct

Run: 6.00 mile

24 Windy

Run: 5.00 mile
Run Time: 00:37:45
Run Pace: 07:33 /mile

Run: 35.25 mile
Run Time: 02:43:29

25 6ct and core and 3x200s

Run: 6.00 mile, 0.90 mile(6.90 mile)
Run Time: 00:45:32(00:45:32)
Run Pace: 07:35.33 /mile

26 4ppm stuck inside.

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:27:11(00:27:11)
Run Pace: 06:47.75 /mile

27 Hallway gang then bike

Run: 4.00 mile
Run Time: 00:30:25
Run Pace: 07:36.25 /mile
Bike Time: 00:16:00

28 indoor ct

Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile

1 wack timed mile and outside

Run: 1.00 mile, 4.00 mile(5.00 mile)
Run Time: 00:05:32(00:05:32)
Run Pace: 05:32 /mile

2

Run: 6.00 mile
Run Time: 00:47:20
Run Pace: 07:53.33 /mile

3 8lr

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile

Run: 41.90 mile
Run Time: 04:15:30
Bike Time: 00:16:00

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