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Calendar of Jeremy Rosenblum - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 4.00 mile
Run Time: 00:30:12
Run Pace: 07:33 /mile

1

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

2 Stairs workout

Run: 2.00 mile

3
4 Home

Run: 4.00 mile
Run Time: 00:28:04
Run Pace: 07:01 /mile

5 LR

Run: 8.00 mile
Run Time: 01:02:20
Run Pace: 07:47.5 /mile

6 5ct

Run: 5.00 mile

Run: 27.00 mile
Run Time: 02:30:36

7 bad

Run: 2.00 mile
Bike Time: 00:30:00

8 better

Run: 4.00 mile
Run Time: 00:28:45
Run Pace: 07:11.25 /mile

9 4ct.

Run: 4.15 mile
Run Time: 00:31:50
Run Pace: 07:40.24 /mile

10 ehhh

Run: 6.00 mile
Run Time: 00:46:28
Run Pace: 07:44.66 /mile

11 4ct

Run: 4.00 mile
Run Time: 00:28:40
Run Pace: 07:10 /mile

12 6 mlr

Run: 6.00 mile
Run Time: 00:44:12
Run Pace: 07:22 /mile

13 4ct

Run: 4.00 mile
Run Time: 00:30:40
Run Pace: 07:40 /mile

Run: 30.15 mile
Run Time: 03:30:35
Bike Time: 00:30:00

14 5 fartlek

Run: 5.00 mile
Run Time: 00:36:25
Run Pace: 07:17 /mile

15 5ct pre timed mile

Run: 5.00 mile
Run Time: 00:40:14
Run Pace: 08:02.8 /mile

16 Timed mile, 4x400s

Run: 3.00 mile, 1.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:24:00, 00:05:31(00:29:31)
Run Pace: 08:00 /mile, 05:31 /mile

17 adventure ct

Run: 5.20 mile
Run Time: 00:38:12
Run Pace: 07:20.76 /mile
Bike Time: 00:20:00

18 6ct and core

Run: 6.00 mile
Run Time: 00:46:15
Run Pace: 07:42.5 /mile

19 5ct at GBN

Run: 5.00 mile

20 Oy vey

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:28:15, 00:43:27(01:11:42)
Run Pace: 09:25 /mile, 08:41.4 /mile

Run: 39.20 mile
Run Time: 04:22:19
Bike Time: 00:20:00

21 4x4 Hills

Run: 7.00 mile

22 6ct and core

Run: 6.00 mile

23 ct and 200s and CD

Run: 4.00 mile, 1.38 mile(5.38 mile)
Run Time: 00:31:48(00:31:48)
Run Pace: 07:57 /mile

24
25
26
27

Run: 18.38 mile
Run Time: 00:31:48

28
29
30
31
1
2
3
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