The daily log of Jeremy Rosenblum for Wednesday, February 20, 2019

Buffalo Grove, 880 yard run, and 4x4

Run

: 2.50 Mile(s) : 00:00:00 : : : 0.0

Run

: 0.50 Mile(s) : 00:02:35 : 00:05:10 /mile : : 0.0

Run

: 0.25 Mile(s) : 00:01:09 : 00:04:36 /mile : : 0.0

Daily Note

Oh boy, so this did not start out great. I knew we couldn't wear spikes but then was informed no plastic bottom spikes as well, so I had to race in my Ghosts. My 800 was a brutal 6 laps, I had a insane last kick which was the whole last lap. I ran a 2:35 not great but I came in 4th I was dead and my hip started killing, I cooled down a mile, then found out that i was in the 4x4, it was Israel, Voigt, Satyr, Me. I ran a 69 which is good without spikes, I liked the chants too. Good Dobrin chirp :)

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