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Calendar of Jeremy Rosenblum - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 No Run
31 4ppm

Run: 2.50 mile, 4.00 mile, 2.00 mile(8.50 mile)
Run Shoe: Brooks Ghost, Brooks Ghost, Brooks Ghost
1 6ct

Comments: 1
Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Brooks Ghost
2 Central Park day 3

Run: 1.00 mile, 5.00 mile, 1.00 mile(7.00 mile)
Run Shoe: Brooks Ghost, Brooks Ghost, Brooks Ghost
3 Bolon gets toasted

Comments: 1
Run: 6.00 mile
Run Time: 00:46:21
Run Pace: 07:43.5 /mile
Run Shoe: Brooks Ghost
4 10 Mile Long Run

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile
Run Shoe: Brooks Ghost
5 Paavo day

Run: 7.00 mile
Run Time: 00:54:15
Run Pace: 07:45 /mile
Run Shoe: Brooks Ghost

Run: 44.50 mile
Run Time: 03:43:36
6 Frustrating 5 PPM

Run: 2.00 mile, 5.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:16:00, 00:36:52, 00:16:00(01:08:52)
Run Pace: 08:00 /mile, 07:22.4 /mile, 08:00 /mile
Run Shoe: Brooks Ghost, Brooks Ghost, Brooks Ghost
7 Heller + Extension and Strength

Run: 7.00 mile
Run Time: 00:52:08
Run Pace: 07:26.85 /mile
Run Shoe: Brooks Ghost
8 Dead Legs

Run: 6.00 mile
Run Time: 00:45:59
Run Pace: 07:39.83 /mile
Run Shoe: Brooks Ghost
9 Timed mile

Run: 2.00 mile, 1.00 mile, 0.50 mile, 0.25 mile, 0.25 mile, 3.00 mile(7.00 mile)
Run Time: 00:17:00, 00:05:42, 00:03:11, 00:01:28, 00:01:26, 00:24:44(00:53:31)
Run Pace: 08:30 /mile, 05:42 /mile, 06:22 /mile, 05:52 /mile, 05:44 /mile, 08:14.66 /mile
Run Shoe: Brooks Ghost, Brooks Ghost, Brooks Ghost, Brooks Ghost, Brooks Ghost, Brooks Ghost
10 Pre race CT

Run: 6.00 mile
Run Time: 00:46:43
Run Pace: 07:47.16 /mile
Run Shoe: Brooks Ghost
11 Alumni Run

Run: 2.00 mile
Run Shoe: Brooks Ghost
12 Youshernia

Run: 5.00 mile
Run Time: 00:38:47
Run Pace: 07:45.4 /mile
Run Shoe: Brooks Ghost

Run: 42.00 mile
Run Time: 05:06:00
13 5ct, 4x100s and Core

Run: 5.00 mile
Run Time: 00:35:29
Run Pace: 07:05.8 /mile
Run Shoe: Brooks Ghost
14 5 Fartlek

Run: 5.00 mile
Run Time: 00:36:21
Run Pace: 07:16.2 /mile
Run Shoe: Brooks Ghost
15 CT and Core

Run: 6.00 mile
Run Time: 00:46:27
Run Pace: 07:44.5 /mile
Run Shoe: Brooks Ghost
16 3x3 Hills

Run: 6.00 mile
Run Shoe: Brooks Ghost
17 Speedy

Run: 6.00 mile
Run Time: 00:44:50
Run Pace: 07:28.33 /mile
Run Shoe: Brooks Ghost
18 7 MLR

Run: 7.00 mile
Run Time: 00:52:26
Run Pace: 07:29.42 /mile
Run Shoe: Brooks Ghost
19 Slow 5ct

Run: 5.00 mile
Run Time: 00:39:47
Run Pace: 07:57.4 /mile
Run Shoe: Brooks Ghost

Run: 40.00 mile
Run Time: 04:15:20
20 Disappointing 4PPM

Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:28:42(00:28:42)
Run Pace: 07:10.5 /mile
Run Shoe: Brooks Ghost, Brooks Ghost, Brooks Ghost
21 XC course CT

Run: 5.00 mile
Run Time: 00:38:18
Run Pace: 07:39.6 /mile
Run Shoe: Brooks Ghost
22 4ct and strides

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Ghost
23 Race #1

Run: 1.00 mile, 2.00 mile(3.00 mile)
Run Time: 00:08:00, 00:12:14(00:20:14)
Run Pace: 08:00 /mile, 06:07 /mile
Run Shoe: Brooks Ghost, Brooks Ghost
Bike: 2.00 mile
Bike Time: 00:16:00
Bike Pace: 08:00 /mile
24 4ct

Run: 4.00 mile
Run Time: 00:31:34
Run Pace: 07:53.5 /mile
Run Shoe: Brooks Ghost
25 Brutal Hold pace workout

Run: 2.00 mile, 1.50 mile, 1.50 mile(5.00 mile)
Run Time: 00:16:00, 00:09:06, 00:11:47(00:36:53)
Run Pace: 08:00 /mile, 06:04 /mile, 07:51.33 /mile
Run Shoe: Brooks Ghost, Brooks Ghost, Brooks Ghost
26 Awful 7 “LR”

Run: 7.00 mile
Run Time: 00:57:00
Run Pace: 08:08.57 /mile
Run Shoe: Brooks Ghost

Run: 36.00 mile
Run Time: 04:04:41
Bike: 2.00 mile
Bike Time: 00:16:00
27 Slough

Run: 5.00 mile
Run Time: 00:37:45
Run Pace: 07:33 /mile
Run Shoe: Brooks Ghost
28 Pre race

Run: 4.00 mile
Run Shoe: Brooks Ghost
29 Lake County

Run: 1.00 mile, 3.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:08:00, 00:19:45, 00:08:00(00:35:45)
Run Pace: 08:00 /mile, 06:35 /mile, 08:00 /mile
Run Shoe: Brooks Ghost, Brooks Ghost, Brooks Ghost
30 Anime club

Run: 5.00 mile
Run Time: 00:39:19
Run Pace: 07:51.8 /mile
Run Shoe: Brooks Ghost
31 Pre race CT and strides

Run: 4.00 mile
Run Time: 00:31:42
Run Pace: 07:55.5 /mile
Run Shoe: Brooks Ghost
1 Dang...

Run: 7.00 mile
Run Time: 00:52:59
Run Pace: 07:34.14 /mile
Run Shoe: Brooks Ghost
2 Jeremy Gang 5ct

Run: 5.00 mile
Run Time: 00:39:10
Run Pace: 07:50 /mile
Run Shoe: Brooks Ghost

Run: 35.00 mile
Run Time: 03:56:40
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