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Calendar of Jeremy Rosenblum - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 5-mile Fartlek and Strength B

Run: 5.00 mile
Run Time: 00:39:30
Run Pace: 07:54 /mile

27 Legs are not feeling great

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile

28 SI’s and Strength C

Run: 1.25 mile, 4.25 mile(5.50 mile)
Run Time: 00:10:00, 00:31:00(00:41:00)
Run Pace: 08:00 /mile, 07:17.64 /mile

1 Fast Ct

Run: 4.30 mile
Run Time: 00:32:30
Run Pace: 07:33.48 /mile

2 800m time trial

Run: 1.00 mile, 0.50 mile, 2.50 mile(4.00 mile)
Run Time: 00:02:35(00:02:35)
Run Pace: 05:10 /mile

3 Thot Patrol

Comments: 3
Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile

4 Sunny day

Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile

Run: 33.80 mile
Run Time: 04:00:35

5 7 Lr

Run: 7.00 mile
Run Time: 00:57:00
Run Pace: 08:08.57 /mile

6 What the hail

Run: 5.00 mile
Run Time: 00:39:30
Run Pace: 07:54 /mile

7 PPM

Run: 1.00 mile, 3.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:20:55(00:20:55)
Run Pace: 06:58.33 /mile

8 Meadow ma doods

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

9 3 ct morning run

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile

10 HP dual!!!!

Run: 1.00 mile, 0.50 mile, 1.00 mile(2.50 mile)
Run Time: 00:02:35(00:02:35)
Run Pace: 05:10 /mile

11 nothing special

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile

Run: 32.50 mile
Run Time: 03:46:00

12 3ct

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile

13 Freshman conference—4x800

Run: 1.00 mile, 0.50 mile, 1.50 mile(3.00 mile)
Run Time: 00:02:43(00:02:43)
Run Pace: 05:26 /mile

14 spilt up run and pictures

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:24:01, 00:08:00(00:32:01)
Run Pace: 08:00.33 /mile, 08:00 /mile

15 Mile Trial

Run: 1.00 mile, 1.00 mile, 1.00 mile(3.00 mile)
Run Time: 00:05:51(00:05:51)
Run Pace: 05:51 /mile

16 Random run

Run: 5.00 mile

17 Saturday

Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile

18 7 LR

Run: 7.00 mile

Run: 30.00 mile
Run Time: 01:45:35

19 6ct and heart rate

Comments: 1
Run: 6.00 mile
Run Time: 00:49:30
Run Pace: 08:15 /mile

20 Progression run and strength b

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile

21 outer loop And mile extension

Run: 5.00 mile
Run Time: 00:38:30
Run Pace: 07:42 /mile

22 Mile Repeats

Run: 1.25 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.25 mile(5.50 mile)
Run Time: 00:06:28, 00:06:30, 00:06:27(00:19:25)
Run Pace: 06:28 /mile, 06:30 /mile, 06:27 /mile

23 5ct and 6 minuets of Core

Run: 5.00 mile
Run Time: 00:38:30
Run Pace: 07:42 /mile

24 Si’s

Run: 1.00 mile, 4.50 mile(5.50 mile)

25 Zoo-Wee-Mama!!!!

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile

Run: 40.00 mile
Run Time: 04:06:55

26 Chill day

Comments: 1
Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

27 Good day!

Comments: 1
Run: 2.00 mile, 1.00 mile, 0.50 mile, 0.25 mile, 1.00 mile(4.75 mile)
Run Time: 00:05:43(00:05:43)
Run Pace: 05:43 /mile

28 5ct and Strength B

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

29 4+4+

Run: 1.00 mile, 5.25 mile(6.25 mile)

30 slow 5ct

Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile

31 4 ppm

Run: 1.00 mile, 4.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:10:00, 00:28:47, 00:08:00(00:46:47)
Run Pace: 10:00 /mile, 07:11.75 /mile, 08:00 /mile

1 Tired legs

Run: 8.00 mile
Run Time: 01:06:00
Run Pace: 08:15 /mile

Run: 40.00 mile
Run Time: 04:00:30

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