26
5-mile Fartlek and Strength B
Run: 5.00 mile Run Time: 00:39:30 Run Pace: 07:54 /mile
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27
Legs are not feeling great
Run: 5.00 mile Run Time: 00:41:00 Run Pace: 08:12 /mile
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Run: 1.25 mile, 4.25 mile(5.50 mile) Run Time: 00:10:00, 00:31:00(00:41:00) Run Pace: 08:00 /mile, 07:17.64 /mile
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Run: 4.30 mile Run Time: 00:32:30 Run Pace: 07:33.48 /mile
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Run: 1.00 mile, 0.50 mile, 2.50 mile(4.00 mile) Run Time: 00:02:35(00:02:35) Run Pace: 05:10 /mile
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Run: 5.00 mile Run Time: 00:42:00 Run Pace: 08:24 /mile
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Run: 5.00 mile Run Time: 00:42:00 Run Pace: 08:24 /mile
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Run: 33.80 mile Run Time: 04:00:35
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Run: 7.00 mile Run Time: 00:57:00 Run Pace: 08:08.57 /mile
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Run: 5.00 mile Run Time: 00:39:30 Run Pace: 07:54 /mile
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Run: 1.00 mile, 3.00 mile, 1.00 mile(5.00 mile) Run Time: 00:20:55(00:20:55) Run Pace: 06:58.33 /mile
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Run: 5.00 mile Run Time: 00:40:00 Run Pace: 08:00 /mile
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Run: 3.00 mile Run Time: 00:25:00 Run Pace: 08:20 /mile
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Run: 1.00 mile, 0.50 mile, 1.00 mile(2.50 mile) Run Time: 00:02:35(00:02:35) Run Pace: 05:10 /mile
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Run: 5.00 mile Run Time: 00:41:00 Run Pace: 08:12 /mile
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Run: 32.50 mile Run Time: 03:46:00
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Run: 3.00 mile Run Time: 00:23:00 Run Pace: 07:40 /mile
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13
Freshman conference—4x800
Run: 1.00 mile, 0.50 mile, 1.50 mile(3.00 mile) Run Time: 00:02:43(00:02:43) Run Pace: 05:26 /mile
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14
spilt up run and pictures
Run: 3.00 mile, 1.00 mile(4.00 mile) Run Time: 00:24:01, 00:08:00(00:32:01) Run Pace: 08:00.33 /mile, 08:00 /mile
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Run: 1.00 mile, 1.00 mile, 1.00 mile(3.00 mile) Run Time: 00:05:51(00:05:51) Run Pace: 05:51 /mile
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Run: 5.00 mile Run Time: 00:42:00 Run Pace: 08:24 /mile
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Run: 30.00 mile Run Time: 01:45:35
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Run: 6.00 mile Run Time: 00:49:30 Run Pace: 08:15 /mile
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20
Progression run and strength b
Run: 5.00 mile Run Time: 00:38:00 Run Pace: 07:36 /mile
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21
outer loop And mile extension
Run: 5.00 mile Run Time: 00:38:30 Run Pace: 07:42 /mile
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Run: 1.25 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.25 mile(5.50 mile) Run Time: 00:06:28, 00:06:30, 00:06:27(00:19:25) Run Pace: 06:28 /mile, 06:30 /mile, 06:27 /mile
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23
5ct and 6 minuets of Core
Run: 5.00 mile Run Time: 00:38:30 Run Pace: 07:42 /mile
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Run: 1.00 mile, 4.50 mile(5.50 mile)
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Run: 8.00 mile Run Time: 01:03:00 Run Pace: 07:52.5 /mile
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Run: 40.00 mile Run Time: 04:06:55
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Run: 5.00 mile Run Time: 00:40:00 Run Pace: 08:00 /mile
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Run: 2.00 mile, 1.00 mile, 0.50 mile, 0.25 mile, 1.00 mile(4.75 mile) Run Time: 00:05:43(00:05:43) Run Pace: 05:43 /mile
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Run: 5.00 mile Run Time: 00:40:00 Run Pace: 08:00 /mile
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Run: 1.00 mile, 5.25 mile(6.25 mile)
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Run: 5.00 mile Run Time: 00:42:00 Run Pace: 08:24 /mile
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Run: 1.00 mile, 4.00 mile, 1.00 mile(6.00 mile) Run Time: 00:10:00, 00:28:47, 00:08:00(00:46:47) Run Pace: 10:00 /mile, 07:11.75 /mile, 08:00 /mile
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Run: 8.00 mile Run Time: 01:06:00 Run Pace: 08:15 /mile
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Run: 40.00 mile Run Time: 04:00:30
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